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It may have a small negative effect on your legs, according to Lane Norton studies have shown any negative effects from the cardio are bodypart specific, ie you are running using your legs it will...

I have trained full body for weeks, months without a single rest day on and off for years now mostly the only time I'm not doing this is while cutting, i have spoken about it lots of times on here in...

The leaner you get the harder its going to be and the more genetics are going to come into play, The only way to know for sure is to try it out because everybody's results will vary. I also believe...

What's wrong with regular milk?

All the time but depends on the person, In my city cetner there is lots of homeless people, alot of them sit there begging and alot of them show zero appreciation when somebody gives them something,...

I just use the garmin app that came with more forerunner watch

Mike at 13 makes him look like a DYEL

https://i.imgur.com/pfvgp2y.jpg

PC gaming used to be life for me, but the past few year's I've struggled to get into any games. I'm not sure if its because i have so many other things going on in my life or if I'm getting old. Last...

**** man, I had a mouth ulcer a couple of weeks ago and it was extremely painful to eat food, even just day to day moving my mouth/tongue was really painful, i'd wake up at night with sharp shooting...

While my cardio was nothing extreme i ran 2 miles pretty much everyday( very rarely had a rest day) directly after lifting and continued to make gains just as fast as i did before i ever did cardio,...

As above, Start increasing calories until your lifts start increasing, With a little experimentation it won't take you long to work out just how many calories you need to make gains. It will be...

No way, this is the first calculator I've ever used that has been bang on, It estimated my maintance to a T.

There are literally 100's of studies that have shown this to be true now, anybody who say's no simply dose not value scientific evidence, its been shown in untrained, trained and advanced lifters...

IMO If your goal is cutting and you are having to force-feed yourself STOP, just eat until you are satiated. It sounds like you are new to this, the worst thing any nooibe can do that isn't...

Dirty bulk 100% of the time ends in regret.

One of the biggest myths going, i never reverse diet and have gone straight from a 1000kcal+ deficit to my old maintenance or a small surplus and always end up looking learner after a week due to...

iv'e been cutting on average 100g per day sometimes as low as 80g with an 800-1000kcal deficit doing a low volume "1 set only" full body routine every other day sometimes every 2 days for a number of...

The lower calories you can cut on while getting adequate protein and micro nutrients the better.

You don't even need to begin worrying about muscle loss until you have abs, I have done PSMF eating as low as 6-800 calories of just protein per day MULTIPLE TIMES, only trace fats and trace carbs, i...

Goggings is an outlier only because he refuses to accept being anything less which is paradoxical because you can argue that he's and outlier and that the average joe could not do what he's done but...