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You'll get back dude. Just keep a good mentality and keep injury free. It sucks to go backwards, but being a bad state of mind only adds. Lift heavy and you'll get the mass back.

Hey man, try not to get this prenotion that you won't be lean enough at those weights. It's always good to have a plan, but in all honesty you are already lean enough, that a good clean bulk will get...

DEFINITELY BULK.

Great progress mah dude. You not only leaned out but you also added some mass. Keep lean bulking if you want to try lose a little more fat, but you are already lean, so by all...

Big and lean, lookin good.

My only critique would be to do some heavy ab workouts as it seems that is where you are lacking the most. Keep it up

Looks like you gained mass without adding fat, so good progress. Keep workin and lift heavy

Hell yeah.

Reading the title I had my doubts you were 5% but you proved me wrong. Good ****ing work

This is how you should warmup every major body part before lifting it hard.

1x12 set very light and easy (about 50%)
1x12 same weight
1x1-2 acclimation Weight of 2nd set + ~50lbs
*if needed...

LOL agreed

But I also agree that bush was very effective at times.

Yeah duh... because youre not eating enough

If you are lean, or semi-lean, and feel you want to get bigger... eat more

Doing great so far. Don't listen to any haters and just give it your all. It can be done.

Wow strong f*g lol

I disagree, he can deffinitly put on 20lbs of lean muscle in a year. Im sorry but less than .5 lbs of lean muscle a week is easily achieved by those with great determination. People are too quick to...

Agreed!

I have the same problem. The bar should glide up your legs but when you have substantial weight, its going to rip in no matter what.

Unholy Confessions - Avenged Sevenfold
Sidewinder - Avenged Sevenfold
Trashed and Scattered - Avenged Sevenfold
Ride the Lightning - Metallica
Blackened - Metallica
One(solo) - Metallica
From...

He said hes peaking at 4 weeks out so yeah...

Anyway lookin good.

Hey Joe, I commented earlier on your other thread saying that it looks like you lost muscle.

However seeing these pictures tells a whole different story. I think it was just that you had some...

That is stupid. Think of it that way. Then everyone would fast until they lost all their fat, which in your theory would work because its used before muscle.

The body is very simple. Its...

no no no.

There is no such thing as only being able to lose fat on a keto diet. Where did anyone make this crap up?

Secondly you might not lose weight if you ate one big burger a day, so that...

Hey man, no offense or anything, but from the looks of it I believe youre cutting too fast.

There is a deffinite noticable fat loss, however from what i see some muscle loss aswell.

I also...

Just in my opinion but he looked like he lost a good amount of muscle mass.

By no means did he look like he was all fat in the first picture, and from what i can see(hard to tell with the pics)...