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I've made a meal plan, just finishing off the minor details, but one thing I've found is, food labels seem to vary.

I can pick up two packs of Brown basmati rice from two different stores and the...

Maybe. She wasn't concerned with my weight and didn't mention losing weight.
She just wanted me to eat healthy and exercise more.

Maybe I should lose weight, but her advice made me think eating...

Hi guys, want a little advice, hope you can point me in the right direction.
I have been to the doctors and have been told I have quite high blood pressure and cholesterol and was recommended to do...