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I’ll be back to my old body soon! It’s a long journey

I weened off and lost 20 lbs in the last 2 months

My avi is my before

This link is now https://imgur.com/a/gGPnxku

So I’ve been working out my upper body for quite awhile. I’m currently 210lbs (my avi is out of date) and I can only bench one rep at 255. I think the problem is when I do incline, I can barely even...

thanks bro



Yeah I have a special olympic bar at home so I’ll only us PF for cardio. I think on the smith machine, you use your shoulders more than your chest so my focus isn’t as much on my...

The ****ty thing is im broke and I can’t go to a real gym until i get set up with my college again. Their gym has weights that are a lot heavier

So it says on the machine that the barbell weighs 25 lbs but it feels exactly like my 55 lb bar at home. At home I can do 5-8 reps of 235 on my olympic bench but on the Smith Machines, I fail after 3...

Lol you aren't really aesthetics. You have a nice body with a proportional face. Still, girls will find you attractive and you prove a point that not all virgins are ugly phucks OP

20 g bars and Tenderloin. Also Almonds

Thank you. How much protein is 2 bars, a 1/2 lb steak and lots of nuts?

I lost 4lbs (2kg) this week (now 174 lbs). I eat about 35-40 grams of protein a day. I also lost some fat but my arms and pecs look smaller in the mirror

I'm doing a Mike Tysonish routine to train for my boxing match. I wake up ans 6:30 AM (Monday-Friday) to jog 3 miles. Then I work heavy labor for 8 hours (carrying 1/2 inch Osb around on roofs). The...

I have been working on my legs more than me arms. I squat 5-8 reps of 350 and have been toning my backside. My thighs are big! When I wear slim-straight jeans however, they fit tight around my waist...

I am 6'2 with an estimated 7.4% BF. But I have a lot of fat around my cheek area. What is the best way to get rid of the fat? FYI, I am only 19 years of age (might make an impact)