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Type: Posts; User: dougfresh12

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    Just eat loads and lift heavy, I’ve been training...

    Just eat loads and lift heavy, I’ve been training for 2-3 years started off 6ft 1 130lbs now I’m 220lbs got some fat I need to shed but still have abb definition so gained a lot of muscle and I don’t...
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    You only gained 40lbs from a 6 year bulk?

    You only gained 40lbs from a 6 year bulk?
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    Also your right arm looks like an inch bigger...

    Also your right arm looks like an inch bigger than your left
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    About 12% imo

    About 12% imo
  • [QUOTE=AVIK777;1589718501] Hahaha he would had...

    [QUOTE=AVIK777;1589718501]

    Hahaha he would had have to pay that fish to sit on his face
  • Depends you could and you obtained enough size to...

    Depends you could and you obtained enough size to look good, or do you want to commit to the bulk over winter and cut for next summer, I’m in the same boat 😂
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    180lbs at 6ft 2 is definitely on the slim side...

    180lbs at 6ft 2 is definitely on the slim side imo, I’m 6ft 1 and I still feel skinny at 220lbs
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    bulk and wax 100%

    bulk and wax 100%
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    Cut 100% if you bulk anymore you will be in a...

    Cut 100% if you bulk anymore you will be in a calorie deficit for too long when you do.
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    depends what you're after want to be skinny with...

    depends what you're after want to be skinny with some muscle cut, want to put some size on, bulk.
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    Cheers man, yeah happy with my transformation...

    Cheers man, yeah happy with my transformation heard from friends and family I’ve gotten a lot bigger, but want to keep putting size on, and yeah my back has been stubborn but I defently do a lot of...
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    ....

    ....
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    6ft 1 190lbs what’s my bf%

    All the images are from imageshack
    All these pictures are 1 hour after a chest workout so will have a slight pump

    Chest non flexed /i/poE6jivnp

    Chest abs flexed /i/pn6jLH7Op

    Back flexed...
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    About 15-17%

    About 15-17%
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    Bdh

    Bdh
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    Sticky: Ghj

    Ghj
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    Yeah my chest has been lagging behind strange...

    Yeah my chest has been lagging behind strange because I hit it hard, Weird why it isn’t growing much because chest is my best lift, and I can’t do legs much as my left knee is busted even deadlifts...
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    Thanks for advice, yeah I don’t measure my...

    Thanks for advice, yeah I don’t measure my Calorie intake, just try to eat more than I usually would, also I’m assuming I’ve used up my newbie gains, will I be able to put on a lot more size in like...
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    Should I cut or keep bulking?

    I’m 6ft 1, at a little over 190lbs
    Lighting isn’t the best all the pictures are fully relaxed with no pump

    Front
    /i/poS6vDCIj

    Side
    /i/pno3WPBLj

    Back
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