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    I'm liking the following: M Chest Back...

    I'm liking the following:

    M Chest Back Shoulder
    T Arms Legs
    W Off
    TH Chest Back Shoulder
    F Arms Legs
    S Off
    S Off
  • Thread: not yet...

    by AssToGrass
    Replies
    2
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    485

    ?

    What's this?

    Master Cleanser
  • In short...

    Nope. Sucks but it doesn't work that way.
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    And another thing

    Try to avoid touching your face, mouth, eyes, nose with your hands when you're at the public gym. Nothing like picking up some germs and then itching your nose to get the them right where they want...
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    Nice. Thanks man.

    Nice. Thanks man.
  • Thread: 8x3

    by AssToGrass
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    1,392

    8x3

    Anyone tried it?

    Chad Waterbury advocates in a few articles. Chad says you should do at least 24 reps for a bodypart. I guess with an 8x3 you are able to use a heavier weight versus a 3x10 but...
  • Thread: Overworking

    by AssToGrass
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    Hey Ripstone

    Can you post the routine up? Thanks.
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    Suggestions:

    Well I would ask your doctor first or get with a physical therapist but...when I hurt my back and could finally lift again I found seated exrecises to be best while I was still recovering. You...
  • Remedy

    I was going to say an 8-Ball of coke snorted off a whore's ass but for safe I would go with some ginseng and plenty of sleep. I found a good 10 hours of sleep better for testing than trying to cram...
  • Welcome

    No problem man. I think once you get on a regular exercise routine and clean up your dietary intake these problems will be taken care of:

    -My health
    -My weight
    -My libido
    -And looking and...
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    Hey

    I agree with the above poster 100% and I have also found that in addition to the compounds, hitting my arms 2-3 times a week with a lot of volume is kicking ass for me.

    I've been doing supersets. ...
  • Hey There

    I recommend the following supplements:

    30 minutes of moderate cardiovascular exercise 2-3 times a week [walk, bike, treadmill]

    2-3 Fullbody weight workouts a week for about 30-45 minutes per...
  • Thread: Hey new guy

    by AssToGrass
    Replies
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    My Suggestions:

    Hey There,

    1. Do a simple 3 day per week fullbody weight routine for at least the first 3 months.
    Here's a total newb program:
    http://www.davedraper.com/introductory-workout.html
    Here's...
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    Here Dude

    http://www.hardgainer.com/articles/insidersnumber3.html

    I think you'll like this.

    You should pick up the book:

    http://www.hardgainer.com/insiders.html

    or at Amazon.
  • Thread: Killer Pain

    by AssToGrass
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    Hmmm

    Curious - describe further. Where exactly - what kind of pain? Burning - stabbing - pinch? When during the movements do you get it?
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    Supahs

    I like them for arms. Lets me maximize my time. In regards to safety I don't think there are any issues other than the usual things to be mindful of when lifting heavy objects.
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    Do you hold a plate across your chest for extra...

    Do you hold a plate across your chest for extra resistance or go with bodyweight?
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    Not to mention the "innocent" one was involved in...

    Not to mention the "innocent" one was involved in a little home invasion. Sounds to me like these two wonderful citizens are getting what they got coming to them. I'm sure this was not a first...
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    http://www.spr.org/en/prisonerssurvivors.html ...

    http://www.spr.org/en/prisonerssurvivors.html

    Here the above section offers advice on being a "punk"
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    Here you go

    Those guys are gonna need this:

    http://www.spr.org/main.html

    Life huh. To quote an old song: "if you're gonna be dumb you gotta be tough."

    Some highlights for your buds:

    Kendell Spruce...
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