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hey sparky141978,

Ok i had the exact same thing, lasted about two years where i did not get my period from dieting for a show...i dropped down to 92 pounds and believe it or not it was hard to...

What city do you live in?

check your PM

1/2 c rolled oats
3 tbls of oatbran
1/2 cup of egg whites
1 scoop of protein powder
couple packs of sugar twin (to your taste)
if you have walden farms maple syrup add some of that to help with...

Perfect that is exactly what i did..thank you!

I'm currently cutting and i have all my meals scheduled, i'm suppose to have my next meal right now which is 4 oz of chicken with cucumbers.

However, i am leaving work shortly to go back to the...

hmmm...doesn't ensure have a lot of sugar in it?

Hi again,

Ok, to answer all your questions.

1. Are you seeing someone to help you with the mental/emotional apects of all this or just a doctor to help you with your physical problems?

No...

both, drop more body fat and tone

Hi Amanda,

What kinds of foods are you eating on a daily basis?

This is my food list:
Chicken breast skinless boneless
egg whites
tuna in water
oatmeal
cucumber

thanks for the reply,

I know i need to much more. I should also note that im only 5 feet tall so im not that tall, pretty small person.

Hello Everyone,

Despite the fact that I do not post often, im on here everyday reading. Just thought i would point that out at first.

So here is my story and would like to know if anyone has...

Hello Everyone,

Despite the fact that I do not post often, im on here everyday reading. Just thought i would point that out at first.

So here is my story and would like to know if anyone has...

Hey there,

To be honest it really does not matter anymore where you shop in regards to price cause it getting so expensive anywhere you go. Quality wise i usually go to Costco for certain thing...

The SuperStore sells WF jams and syrups andthe marshmellow puff
TheLowCarb Grocery store sells everything...just search google for it and there are a few locations in T.O. The one that use to be on...

You know i totally agree with you on this, i just said some ppl do great cause so many ppl on site are so i guess you can say "PRO MILK"

Persoanly i have to drop any milk type product and fruit...

you really need to work on your diet. YOUR BREAKFAST is very weak as well as the following meals. Put your "fruit salad" in your POST WO shake along with that banana.

Eat lots of green veg with...

fat free is better. Some ppl do great cutting with milk some don't. Try it out and see how you progress.

Answer in quotes, hope it helps some a bit! And you need to eat way more i just a did a rough estimate of those calories and its not even 1200cal. EAT

mix with water and make into a pudding if you like. I just bought the chocolate fudge, not to impressed as the taste is pretty weak. In addition after i had a serving the cramps that i endured are...