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Yeah adding weight will add more pressure, but you'll get stronger as well. Stick to one weight until you can do 10-15 reps, then increase. http://imageshck.co.cc/img/qIrGK/exercise.gif

I would make my own weight gainer shake, or just modify my diet more. It would be healthier and you can control what you put in. Like afranczyk said it's a lot of carbs and not enough protein....

I personally haven't tried it, but a few of my friends like it a lot and have had good results. http://imageshck.co.cc/img/qIrGK/supps.gif

Rotating them would work different muscles. Depending on what you want to isolate or work on, then rotate if needed. http://imageshck.co.cc/img/qIrGK/exercise.gif

Thanks for the vid Ron http://imageshck.co.cc/img/qIrGK/supps.gif

I would definitely recommend jack3d. Great preworkout supp. I've had very good results with it and it's helped with my workouts. http://imageshck.co.cc/img/qIrGK/supps.gif

Definitely get your flexibility up. Keep stretching the hamstrings and eventually you won't have that issue. http://imageshck.co.cc/img/qIrGK/exercise.gif

I usually grab their fish oil when it's on sale. http://imageshck.co.cc/img/qIrGK/supps.gif

Pm'd http://imageshck.co.cc/img/qIrGK/supps.gif

I usually just do some type of warm up exercises instead of leg extensions before squats. http://imageshck.co.cc/img/qIrGK/exercise.gif

I would say jack3d http://imageshck.co.cc/img/qIrGK/supps.gif

Definitely interesting, but I would have to say more of the negative side effects come from the additives in the powder as opposed to the actual protein itself....

Pretty much what everyone's said so far. 6-pack abs come from lower body fat %. And the only way to do that is to have a good diet. http://imageshck.co.cc/img/qIrGK/exercise.gif

You've caught my attention about this product. I gotta do some research. Looking to hear more info about it here as well. http://imageshck.co.cc/img/qIrGK/supps.gif

The bar itself sometimes gives me trouble, just in how it limits ROM. I find doing DB presses better for my development. http://imageshck.co.cc/img/qIrGK/exercise.gif

I'd also recommend ON or Myofusion http://imageshck.co.cc/img/qIrGK/supps.gif

Mine was initially pretty skeptical and whatnot with all the bad news steroids get. But she was ok after I educated her. http://imageshck.co.cc/img/qIrGK/supps.gif

I agree with doing the 100-pushups workout. They key is doing them everyday to build up your muscles and stabilizers. http://imageshck.co.cc/img/qIrGK/exercise.gif

I usually also find it on sale. I prefer ON whey to EAS

I've tried myo in the past, not that big a fan either. I thought it was just me, but I guess it tastes pretty bad for a lot of people as well. http://imageshck.co.cc/img/qIrGK/supps.gif