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    Sticky: Calculator.com is the best I guess

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  • ISN'T HIGH VOLUME THE BEST ? (Share Your Experiences Pls)

    Hey guys I just wanna know your opinions about workout volume by experiment. You know there are some studies that supports if you make the volume too high like 20+ sets per muscle group per week this...
  • Thank you master Suffolk what if I eat...

    Thank you master Suffolk what if I eat maintenance or slight surplus and apply this program? You know I dont hit abs that hard just a few movements like 20-30 mins and 15-25 mins of cardio after...
  • How is 3 days Full Body + 3 days ABS+Cardio ???

    Hi masters I was doing regular 3days/wk full body routine until this week . Now I have decided to add 3 more days of just abs+cardio to my weekly routine. So it will look like

    Tuesday : Full Body...
  • Tactics & techniques to improve bench weights ???

    Hello again masters of the gym. Nowadays I train 3 times per week with compound exercises. Aaand I have some problems with increasing my bench lifts. Its not like others I mean I can increase squat...
  • Thanks for advice mate I was 70 kgs before...

    Thanks for advice mate I was 70 kgs before quarantine period lost a lot of fat but not that enough maybe my muscle mass was not that enough anyways I was ready for bulking and the day I increase my...
  • Thanks for your deep interest sir do you have any...

    Thanks for your deep interest sir do you have any suggestion about what should I do now ? My body is a very hard one to recognize what to do should I cut or bulk or culk I always confuse about this...
  • Thanks for the reply mate I working out with...

    Thanks for the reply mate I working out with compounds and try to increase every workout. Not sure if I can increase weights while eating under maintenance for now I increased slightly but I guess...
  • I dont know what to do with that body am I sick? HEEEELP!!! (with pics)

    Hey guys I have trained for 2 yrs. I mean 2 big years of regular workout 4-5 days per week. I was started as a skinny fat, made a lot of mistakes like yo-yoing between bulking and cutting and I...
  • Thank you for answer so according to your...

    Thank you for answer so according to your estimation my bodyfat percentage is a bit high isn't it must be around 15-16% at most for bulking?
  • Thank you a lot for your worthy opinions and...

    Thank you a lot for your worthy opinions and suggestions sir. Well, now I have succeeded to add more photos from differnet angles and if you please look at these pictures I have some belly fat and...
  • Thank you a lot for your opinions sir but I think...

    Thank you a lot for your opinions sir but I think I have some hard ab muscles under fat I can feel them hardly and I thought if I workout my abs on next weeks while cutting, I can make them clearly...
  • Thank you a lot for that motivation you gave me...

    Thank you a lot for that motivation you gave me about fat loss grand master. The online coach wrote a program which includes 15-20 even sometimes 30 reps. I have used as the heaviest weights as...
  • Thank you a lot for responding master. I need...

    Thank you a lot for responding master. I need comments and opinions of experts like you my height is 179 cms and 70 kgs is my weight. I have started to the diet on 78,5kgs and I have lost...
  • What should I do after 8 weeks of cutting?(with photos)

    Hi guys I have been working out in the gym for 23 months regularly.I have wasted a lot of time because I cannot choose that should I bulk or cut. I bulked so much little of time in this 2 years and...
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    Thank you sir what about nutrition shall I bulk...

    Thank you sir what about nutrition shall I bulk or cut. Slight caloric surplus or deficit?
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    Bench - 50-60 KGS , Squat 40-50 KGS, Deadlift...

    Bench - 50-60 KGS , Squat 40-50 KGS, Deadlift 40-50 KGS for an ordinary workout of mine
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    So in your opinion shall I left bulk and continue...

    So in your opinion shall I left bulk and continue with cut with a caloric deficit? By that way can I gain muscle you know with caloric deficit ?
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    Am I beginner as a 10 months member ? I know my...

    Am I beginner as a 10 months member ? I know my body looks like beginner but I always worked out at least 4 times in a week lifted heavy weights and trained so hard I grew some but maybe the shape is...
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    Thanks for worthy recommends.Did you try that...

    Thanks for worthy recommends.Did you try that fierce 5 is it better than splits?
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