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    Sunday 17th October 2021: Chest Workout @ 10.00am...

    Sunday 17th October 2021: Chest Workout @ 10.00am in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x...
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    985
    Views
    121,409

    Friday 8th October 2021: Chest Workout @ 5.00pm...

    Friday 8th October 2021: Chest Workout @ 5.00pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3...
  • Replies
    985
    Views
    121,409

    Sunday 10th October 2021: Back workout @ 11.00am...

    Sunday 10th October 2021: Back workout @ 11.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3....
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    985
    Views
    121,409

    Wednesday 6th October 2021: Shoulder & Trap...

    Wednesday 6th October 2021: Shoulder & Trap Workout @ 4.30pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press...
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    985
    Views
    121,409

    Tuesday 5th October: Lower Body workout @ 4.00pm...

    Tuesday 5th October: Lower Body workout @ 4.00pm in my Home Gym.

    1. Cross-Trainer x 15 mins x Level 12.
    2. 5 mins lower-body stretches.
    3. Seated Machine Leg Press x 75 kg x 20 reps.....then, no...
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    985
    Views
    121,409

    Sunday 3rd October 2021: Back workout @ 10.15am...

    Sunday 3rd October 2021: Back workout @ 10.15am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3....
  • Replies
    985
    Views
    121,409

    Friday 1st October 2021: Chest Workout @ 3.45pm...

    Friday 1st October 2021: Chest Workout @ 3.45pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x 3...
  • Replies
    985
    Views
    121,409

    Sunday 26th September 2021: Shoulder & Trap...

    Sunday 26th September 2021: Shoulder & Trap Workout @ 9.30am in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder Press...
  • Replies
    985
    Views
    121,409

    Sturdau 25th September 2021: Back workout @...

    Sturdau 25th September 2021: Back workout @ 1.00pm in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps....
  • Replies
    985
    Views
    121,409

    Wednesday 22nd September 2021: Chest Workout @...

    Wednesday 22nd September 2021: Chest Workout @ 3.45pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench...
  • Replies
    985
    Views
    121,409

    Sunday 12th September 2021: Back workout @ 9.45am...

    Sunday 12th September 2021: Back workout @ 9.45am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 120kg x 3 sets x 12 reps.
    3....
  • Replies
    985
    Views
    121,409

    Saturday 11th September 2021: Shoulder & Trap...

    Saturday 11th September 2021: Shoulder & Trap Workout @ 1.15pm in my Home Gym.

    Medium weight but slightly more reps...

    1. Upright Row EZ Bar x 3 sets x 30kg x 15 reps x 3 sets.
    2. Shoulder...
  • Replies
    985
    Views
    121,409

    Friday 10th September 2021: Chest Workout @...

    Friday 10th September 2021: Chest Workout @ 1.45pm in my Home Gym.

    Medium/Heavy weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 110kg x 15 reps.
    2. Machine 45 degree Incline Bench Press x...
  • Replies
    985
    Views
    121,409

    Sunday 5th September 2021: Back workout @ 10.00am...

    Sunday 5th September 2021: Back workout @ 10.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3....
  • Replies
    985
    Views
    121,409

    Saturday 4th September 2021: Chest Workout @...

    Saturday 4th September 2021: Chest Workout @ 8.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 22 reps.
    2. Machine 45 degree Incline Bench Press x 3...
  • Replies
    985
    Views
    121,409

    Sunday 29th August 2021: Back workout @ 9.00am in...

    Sunday 29th August 2021: Back workout @ 9.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3....
  • Replies
    985
    Views
    121,409

    Saturday 28th August 2021: Chest Workout @ 8.45am...

    Saturday 28th August 2021: Chest Workout @ 8.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets...
  • Replies
    985
    Views
    121,409

    Friday 20th August 2021: Chest Workout @ 9.45am...

    Friday 20th August 2021: Chest Workout @ 9.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3 sets x...
  • Replies
    985
    Views
    121,409

    Sunday 15th August 2021: Back workout @ 10.00am...

    Sunday 15th August 2021: Back workout @ 10.00am in my Home Gym.

    Medium Weight.

    1. Bent-over Machine row x 90kg x 3 sets x 15 reps.
    2. Seated Machine Pull-down x 110kg x 3 sets x 15 reps.
    3....
  • Replies
    985
    Views
    121,409

    Saturday 14th August 2021: Chest Workout @...

    Saturday 14th August 2021: Chest Workout @ 10.45am in my Home Gym.

    Medium weight:

    1. Marcy Machine Flat Bench Press x 3 sets x 100kg x 20 reps.
    2. Machine 45 degree Incline Bench Press x 3...
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