A lot of people who compete in pl will do a lot of their training squats high bar (or SSB etc) to save their shoulders, then switch to low bar ~8 weeks out from a meet. That's about enough time to...
OP, you are underweight. Also, your bf is in the unhealthy range for a woman, and you should probably gain some body fat unless you need to stay that low because you're a competitive athlete.
You're the only one who can answer that! :) I know that may be a frustrating response, but it's the right one. Do your warmups, see how they feel, and don't do anything that feels like it's going to...
Paused football bar bench (kg) 15x6 30x5 40x5 50x3 55x3 60x3 61.5x3 62.5x3@9.5
Paused cg football bar bench (kg) 47.5x3x8 (really hard, especially 2nd set)
Got it. After a knee surgery 4 years ago, my quads in the affected leg also felt like little bundles of sticks. It was terrible! The PT told me to start lifting weights and foam rolling as part of my...
MFR (aka foam rolling, lacrosse ball, Rogue Supernova etc) will not help build up an atrophied muscle. It helps a lot of people with recovering from workouts, and maintaining flexibility in order to...
I'm at somewhere between 2200-2600 recently. BW currently 177, up from 163 a year ago. I eat pretty much the same exact thing every weekday. Weekends have been less consistent but that's going to be...
Paused wg bench against orange micros (kg) 20x10 35x2x5 42.5x5 47.5x3 52.5x3 55x2x2 58x2@10
ohp, "gentle" push press with the axle, a bunch of sets
lateral raise with chains,...
