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Type: Posts; User: Botika

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    Sticky: Thanks, I get that but was asking about the...

    Thanks, I get that but was asking about the progression over the 5 weeks. I assume I should follow the same increase in reps (8 first week to 12 in week 5) for all exercises/sets including warm up...
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    Sticky: Question re the above.... all pro says do all...

    Question re the above.... all pro says do all FOUR sets for X reps. I assume I should also be increasing the reps for Stiff-Legged Deadlifts, Barbell Curls and Calf Raises along the same pattern too?...
  • In my experience girls don't give out compliments...

    In my experience girls don't give out compliments to guys they aren't attracted to because it may garner unwanted attention. By commenting on your height and calling you cute it means they are...
  • Probably a good thing you're not a manlet then

    Probably a good thing you're not a manlet then
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    How is it that I'm on spread with most of you??!!...

    How is it that I'm on spread with most of you??!!




    Well done Delt!
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    Hai guys Who is cutting ITT? I need some...

    Hai guys

    Who is cutting ITT? I need some motivation and accountability.

    :)
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    That’s gotta some with some pretty gnarly side...

    That’s gotta some with some pretty gnarly side effects
  • I’m sure just “hey” would work in most cases.

    I’m sure just “hey” would work in most cases.
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    Oh dang.... RIP

    Oh dang.... RIP
  • I think there is some restriction on the size of...

    I think there is some restriction on the size of the broadcast which is why it’s so small. They do the same with footy broadcasts.
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    Good to know that once you’ve reached 40 you can...

    Good to know that once you’ve reached 40 you can just let yourself go.
  • On dat Pilates time these days. Thinking of...

    On dat Pilates time these days. Thinking of lifting a few weights but it tends to fug up my shoulder.
  • Cardio and I have a hate/hate relationship. Would...

    Cardio and I have a hate/hate relationship. Would much rather lift and TBH it's the only form of exercise that has actually changed my body for the better.
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    Overtraining is not a cause of stomach ulcers....

    Overtraining is not a cause of stomach ulcers. Stomach ulcers are generally treated with antibiotics and other medications. If you haven't already, please go and see a medical professional for advice.
  • Seems that guys are also failing to acknowledge...

    Seems that guys are also failing to acknowledge that they reproduced in these situations. Just because they aren't carrying/caring for the child, doesn't mean they aren't accountable.
  • I think most will give class fitness a go....

    I think most will give class fitness a go. However, the average female doesn't see many results from a cardio oriented program and therefore loses motivation to train. I agree that the weights room...
  • If you have an iPhone and use safari you just...

    If you have an iPhone and use safari you just select the options at the bottom (the square with the arrow) and then there should be an option for "Request Desktop Site". You may need to scroll across.
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    How are you tracking your calories? Are you...

    How are you tracking your calories? Are you weighing everything?
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    Not sure if you are on reddit but the...

    Not sure if you are on reddit but the r/stopdrinking subreddit is a good online support group. You may benefit from surrounding yourself with people that have the same goals as you do.
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    I've definitely spent more time on forums than...

    I've definitely spent more time on forums than with my IRL friends over the years!
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