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Type: Posts; User: wrlord

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    Yeah, I've been living with DDD in my neck for...

    Yeah, I've been living with DDD in my neck for about 15 years now -- since I was your age. Getting the right kind of PT can help get things under control for starters. Any nerve impingement?
    I'm...
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    And now they're back.

    And now they're back.
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    All my photos disappeared

    anyone else? What goes on?
  • Thread: Now over 50!

    by wrlord
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    **** me! You are the man, brother. And your...

    **** me! You are the man, brother. And your trainer is a good photographer, too.
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    I have to play the arsehole here: Nobody can...

    I have to play the arsehole here: Nobody can motivate you. By definition, motivation is movement from within. At best, all other people can do is cheer. But it's all up to you. The...
  • Thread: Ed Corney

    by wrlord
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    Ed Corney

    I was cleaning out my inbox the other day, and came across this email I got from Ed Corney a couple of years ago. I had reached out to him to ask about how he had overcome his major health issues,...
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    I've been lifting weights for 35 years and damned...

    I've been lifting weights for 35 years and damned if I can figure out what an OHP or SL is.
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    Ditto. Deadlift is your strongest move by far. ...

    Ditto. Deadlift is your strongest move by far.

    As for this "doing it wrong" stuff... if you're making gains you're not doing it wrong. A 330 lb deadlift is perfectly respectable four months in.
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    It's how I learned it, and it works for me.

    It's how I learned it, and it works for me.
  • Just my two cents, I've found Men's Fitness to be...

    Just my two cents, I've found Men's Fitness to be pretty crappy.
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    If you can do that you're using too light a...

    If you can do that you're using too light a weight. Try using your STRONG hand as the underhand.
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    Your body can continue to build new muscle will...

    Your body can continue to build new muscle will into your 60s and beyond. However, your connective tissue is likely to be less pliable and weaker than it was in your youth. Thus, although your...
  • You already know the answer. You can not build...

    You already know the answer. You can not build muscle effectively if you do not get sufficient recuperative sleep.
  • Thread: Pushing 50

    by wrlord
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    Obviously, you don't want to give up squatting if...

    Obviously, you don't want to give up squatting if you can help it. If you can squat on the Smith, go for it. Because of shoulder issues, of all things, I've switched to using leg press as my...
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    I'm a little younger than you - 47 - and I've had...

    I'm a little younger than you - 47 - and I've had this problem for years. It got steadily worse, to the point where it is physically impossible for me to get my arms behind the bar. It's also...
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    ok, a few things... Something weird about your...

    ok, a few things...

    Something weird about your stance - it's hard to tell on the video - but your knees are all over the place, and they're extending way out past your toes. You want your lower...
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    Either the bar is out of balance (probably bent)...

    Either the bar is out of balance (probably bent) or you have a neurological problem. If it only happens with that one bar, stop using the bar.
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    You're still very young, and have no reason to...

    You're still very young, and have no reason to think that the best of your potential might not still be in front of you.
    So... what do you want?
    Who do you want to be?
    Do you want to be the guy...
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    Nice. I had a young fellow come up to me a...

    Nice. I had a young fellow come up to me a couple of weeks ago and ask if I used to be "one of those huge guys". We got to talking about lifting and nutrition. Nice kid, with a lot of potential,...
  • Jesus H. Christ, no. It's downright dangerous....

    Jesus H. Christ, no. It's downright dangerous. All those things do is DEHYDRATE you. Not something you want at any time unless you have a bodybuilding competition in an hour. You sure as hell don't...
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