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I definitely don't want advice on exercises. I'm just trying to make sure I understand the clinical process of muscle fatigue as well as possible, and if the end result changes based on loading.
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I have been trying to read and learn more about the actual process of building muscle, motor unit recruitment, etc. but my knowledge of how that translates to actual work that produces the best...

My therapy is somewhat open ended. I drive from North Carolina to Maryland twice a month. I did that because this place was well known for its stellar reputation and focus on more athletic work. I...

The box squat could be a good addition. It would force a more controlled movement since there's a surface I'm squatting to, and it would also eliminate the possibility of squatting too deep with...

One thing I can say, having used BFR at the PT's office and at home, is that there's no comparing the use of bands to an actual BFR machine that uses blood pressure cuff to keep a consistent...

Blood flow Restriction is still pretty new science. There's not a ton of research around it but what is there shows enough benefit that athletes are using it for injury recovery and it's starting to...

I am trying to rebuild my left leg muscles (the quadriceps in particular), which have atrophied due to a knee injury 5 years ago. Knee limitations are still a concern, and it may never get back to...