Search:

Hello All,
I made my first order from a site called ********** last week.

I ordered 1 Beverly International Ultra 40 tabs, and 1 B.I Mass Amino tabs, however when i opened the bottle, the...

i think military presses will be more muscle on the front head of your shoulder, where as doing specific db presses, which specific motions, such as keeping your elbows back when you press, will work...

After deciding i believe in Vince's principles and philosophy of what lifting weights and bodybuilding is about, i have decided to embark on a new workout inspired by his programs.

My question is,...

thanks for the feedback and suggestions on the thread guys, and danny, i would suggest eating anything and everything as much as you can....
The staple of my diet is eggs, pbj sandwiches, cottage...

Hey guys
So I started Ripptoe's in October 06 and now its February...In that time i went from 160 to 180.
Im wondering how long i should stick with the A/B/A , and when i should branch into a new...

Hey, i tried searching through the forum and on google, and couldnt find any solid facts. So im here to ask.

Does anyone know if drinking egg beaters raw, out of the carton is fine. I dont really...

thanks for the ripptoe's recommendation. I think ill try this routine, mostly because i have never done squats/deadlifts/standing military press in my workouts.

Im not sure what weight i should...

Hello All,
This is my first post on here. I am hoping to find some good advice regarding how to put on weight

Ive been training hard since june and put on about 5-7 pounds. No supplements, no...