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  • As guy above said you need to lean bulk. Eat a...

    As guy above said you need to lean bulk. Eat a chit ton of meat,

    you don’t need to lose weight.
    When you gain muscle your fat will hold better and you’ll look a lot better.
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    Just let it be you butter faced fuch

    Just let it be you butter faced fuch
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    Unless your a veteran 1 rep maxes don’t matter....

    Unless your a veteran 1 rep maxes don’t matter. Testing you maxes is bullcrap it doesn't do anything except tell you what your **** form max is.

    If you want a true gauge what is your 8 rep, good...
  • It’s called a rib flare, when I lost a lot of fat...

    It’s called a rib flare, when I lost a lot of fat I had it. I fixed mine by strengthening and building up my chest.
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    trap/hex bar is the chit, it’s the only thing I...

    trap/hex bar is the chit, it’s the only thing I use on deadlifts
  • Thread: 41' inch hips

    by Fapgar
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    Depends on how fat you are. Fat can be hard and...

    Depends on how fat you are. Fat can be hard and feel like muscle or bone. You might have 6 inches Of hard fat on your hips. Only way you’ll find out is working out hard.
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    Off top of my head tricep kickbacks and rear delt...

    Off top of my head tricep kickbacks and rear delt raises(many variations you’ll have to do your own research to find best for your goals) good luck
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    I believe in you my man go for 900 lbs who needs...

    I believe in you my man go for 900 lbs who needs knees anyway.
  • Thread: Caffine

    by Fapgar
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    422

    That’s about 2 and a half cups of coffee(not that...

    That’s about 2 and a half cups of coffee(not that much). Caffeine does have some negative effects, but nothing to worry about in the big scheme of things
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    Your friend is retarded. Yes drink water, without...

    Your friend is retarded. Yes drink water, without it you will get extremely dehydrated and get the effects that come with it. Just ask the the people on my 600-pound life they all drink water. You...
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    You were just skinny fat, you lack muscle mass so...

    You were just skinny fat, you lack muscle mass so you look fat. Now you are just a Holocaust survivor. Don’t worry about gaining fat, just eat a lot and lift. The more muscle mass the better you will...
  • Thread: Elbow Pain

    by Fapgar
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    Elbow Pain

    I’ve been lifting for 6 months and never had any elbow problems before. I only get the elbow pain when I deadlift(I use a trap bar) it is in my inner elbow. It feels like it’s going to give out, it’s...
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    Waiting until I achieve my goal

    So I was always been chubby kid all my life. So I changed this by losing 70lbs, wanting to be fitter. I’m now 16 in 10th grade, I’m a starter on the football team and I’ve been lifting for 4 months....
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    Weight loss affecting metabolism

    Over the summer I have been dieting and losing weight, while lifting(only upper body, dislocated kneecap in football and recovering). I have always been a fatty, I was at ~234 pounds(I’m 16). My goal...
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    Maybe she thought she should call ICE, on the...

    Maybe she thought she should call ICE, on the cart boy.
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    Yeah, I have a appointment with orthopedics in...

    Yeah, I have a appointment with orthopedics in few weeks to see if it’s okay.
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    Thanks for the advice, I will do. Hopefully soon...

    Thanks for the advice, I will do. Hopefully soon enough I can lift again.
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    15 yrs knee cap dislocation

    I always read these forums, and have gotten a love for lifting. While I was a football I suffered a knee cap dislocation. I spent three hours with my knee dislocated in a ambulance and hospital. This...
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