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Type: Posts; User: Hockeyhippo

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    Awesome man, keep it up!

    Awesome man, keep it up!
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    I've fallen off my routine already! I'm...

    I've fallen off my routine already! I'm embarrassed with my lack of discipline. The football and weekend have been a bit of a challenge to keep my diet under control. I should be able to make a...
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    Hi, Bees thanks for your advice. I'm definitely...

    Hi, Bees thanks for your advice. I'm definitely on board with the England bandwagon, that's for sure! Absolutely loving the pub atmosphere at the moment. I've been weightlifting for awhile too, but I...
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    Hey Bees! You've got very similar numbers in...

    Hey Bees!

    You've got very similar numbers in terms of age/height/weight. In terms of improving your squat form have you been working on your flexibility at all? I struggled with really tight...
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    I'm going through the same sort of soreness at...

    I'm going through the same sort of soreness at the moment too, hope it gets better for you. Your protein goal of 135g is really high without shakes. I'm getting around 120g of protein in my diet but...
  • Hey thanks for the awesome reply and...

    Hey thanks for the awesome reply and encouragement! I think that's exactly what I needed to hear. I haven't done any sort of stretching yet so that's something I'll definitely look to encorporate....
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    Starting weight: 221.4 lbs Current weight: 220.0...

    Starting weight: 221.4 lbs
    Current weight: 220.0 lbs
    Difference: 1.4 lbs
    Yesterday's calories: 1947
    Yesterday's workout: Treadmill for 35 min.
    Yesterday's bedtime: 11:15 pm

    Feeling great at...
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    Starting weight: 221.4 lbs Current weight: 220.2...

    Starting weight: 221.4 lbs
    Current weight: 220.2 lbs
    Difference: 1.2 lbs
    Yesterday's calories: 1876
    Yesterday's workout: Basketball game
    Yesterday's bedtime: 11 pm

    Another good day of...
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    You've started off right! Which gym do you...

    You've started off right!

    Which gym do you think will be easier for you to work into your daily routine?
  • I think it's super cool how you're tracking how...

    I think it's super cool how you're tracking how much you've ran overall. That's awesome!

    I'm planning on doing a lot of running with my journey too. Do you feel your legs are getting fatigued from...
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    Starting weight: 221.4 Current weight: 221.4...

    Starting weight: 221.4
    Current weight: 221.4
    Yesterday's calories: 1805
    Yesterdays workout: 35 min stair master
    Yesterday's bedtime: 11pm

    Ticked all of my boxes of what I wanted to get done...
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    Hockeyhippo's Fat Loss Journal

    Hi all!

    My name is Steve, I'm a Canadian living in London and looking to lose some weight! I've always struggled with weight loss. And I've yoyo'd a lot over the last 10 years. I really want to...
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