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    19,676

    2/16-22 Squat 505 1x1 405 5x5 Incline Bench...

    2/16-22

    Squat 505 1x1 405 5x5
    Incline Bench 205 3x8
    Chin Ups BW 2x6 2x7
    Pull Through 100 3x10
    Walking Lunges 50 3x10
    DB Skullcrusher 40 2x12
    DB Hammer Curls 40 2x12
  • Replies
    257
    Views
    19,676

    2/9-2/15 Squat 505 1x1 365 4x8 Incline Bench...

    2/9-2/15

    Squat 505 1x1 365 4x8
    Incline Bench 195 3x8
    Chin Ups BW 4x6
    Pull Through 100 3x10
    Walking Lunges 50 3x8
    DB Skullcrusher 40 2x12
    DB Hammer Curls 40 2x12
  • Replies
    257
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    19,676

    2/2-2/8 Deload

    2/2-2/8

    Deload
  • Replies
    257
    Views
    19,676

    1/26-2/1 Squat 495x1 475x1x8 Incline Bench...

    1/26-2/1

    Squat 495x1 475x1x8
    Incline Bench 185x8x3
    Chin Ups BWx6x4
    Pull Through 65x10x3
    Walking Lunges 45x10x3
    DB Skullcrusher 30x20x2
    DB Hammer Curls 30x20x2
  • Replies
    257
    Views
    19,676

    1/19-1/25 Squat 495x1 435x3x6 Incline Bench...

    1/19-1/25

    Squat 495x1 435x3x6
    Incline Bench 185x8x3
    Chin Ups BWx6x4
    Pull Through 57.5x12x3
    Walking Lunges 45x10x3
    DB Skullcrusher 30x20x2
    DB Hammer Curls 30x20x2
  • Replies
    257
    Views
    19,676

    1/12-1/18 Bench 295x1 250x5x5 Front Squat...

    1/12-1/18

    Bench 295x1 250x5x5
    Front Squat 265x3x3 225x6
    Pendlay Row 250x5x4
    Hip Thrust 315x9x3
    Tricep Pushdown 60x12x2
    Cable Curls 57.5x12x2
    Back Extension 25x12x2
  • Replies
    257
    Views
    19,676

    1/5-1/11 Squat 495x1 355x4x8 Incline Bench...

    1/5-1/11

    Squat 495x1 355x4x8
    Incline Bench 185x6x2 160x12
    Pull Ups BWx5x4
    Pull Through 50x15x3
    Walking Lunges 45x8x3
    DB Skullcrusher 30x20x2
    DB Hammer Curls 30x20x2
  • Replies
    257
    Views
    19,676

    11/17-11/23 Front Squat 275x4x5 Pause 275x3...

    11/17-11/23

    Front Squat 275x4x5 Pause 275x3
    DB Incline 80x10x3
    Pull Ups BWx6x3 BWx4
    RDL 245x10x3
    Elevated Reverse Lunge 55x5x2 55x6
    Unilateral Tricep Pushdown 40x11x2 40x10
    BB Curl 80x10x3
  • Replies
    257
    Views
    19,676

    11/10-11/16 Front Squat 245x8x2 245x5x2 245x2...

    11/10-11/16

    Front Squat 245x8x2 245x5x2 245x2 185x2
    RDL 225x15x2
    DB Incline 75x13x2
    Pull Ups BWx6x2 BWx3
    Reverse Lunge Elevated 40x10x2
    Unilateral Tricep Pushdown 30x20x2
    BB Curl 70x15x2
  • Replies
    257
    Views
    19,676

    11/3-11/9 Deload

    11/3-11/9

    Deload
  • Replies
    257
    Views
    19,676

    10/27-11/2 Front Squat 315x2x4 295x2 275x2...

    10/27-11/2

    Front Squat 315x2x4 295x2 275x2 225x6
    RDL 265x8x4
    DB Incline 85x8x4
    Pull Ups 10x4x3 BWx6
    Reverse Lunge 50x7x4
    Unilateral Tricep Pushdown 42.5x10x3
    BB Curl 80x8x3
  • Replies
    257
    Views
    19,676

    10/18-10/24 C5W1 Medicine Ball Slams Bench...

    10/18-10/24

    C5W1

    Medicine Ball Slams
    Bench 205x3 235x3 270x3 315x1 205x5x10
    Chin Ups BWx5x8
    Dips 25x6x3
    BB Skullcrusher 60x15x2
    Cable Rope Curl 35x20x2
  • Replies
    257
    Views
    19,676

    10/11-10/17 C4W3 Medicine Ball Slams Bench...

    10/11-10/17

    C4W3

    Medicine Ball Slams
    Bench 230x1 260x1 290x1 305x1 230x5x10
    Chin Ups BWx5x8
    Dips 25x6x3
    Overhead Extension 65x15x2
    DB Hammer Curls 30x15x2
  • Replies
    257
    Views
    19,676

    10/4-10/10 C4W2 Medicine Ball Slams Bench...

    10/4-10/10

    C4W2

    Medicine Ball Slams
    Bench 215x2 245x2 275x2 305x1 215x5x10
    Chin Ups BWx5x8
    DB Incline 85x7x3
    Overhead Extension 70x12x2
    DB Hammer Curls 35x12x2
  • Replies
    257
    Views
    19,676

    9/27-10/3 C4W1 Medicine Ball Slams Bench...

    9/27-10/3

    C4W1

    Medicine Ball Slams
    Bench 200x3 230x3 260x3 305x1 200x5x10
    Chin Ups BWx5x8
    DB Incline 85x6x3
    Overhead Extension 70x12x2
    DB Hammer Curls 35x12x2
  • Replies
    257
    Views
    19,676

    9/20-9/26 Deload Only workout I got in this...

    9/20-9/26

    Deload

    Only workout I got in this week was one light conditioning day
  • Replies
    257
    Views
    19,676

    9/13-9/19 C3W3 Medicine Ball Slams Bench...

    9/13-9/19

    C3W3

    Medicine Ball Slams
    Bench 225x5 255x3 285x4 300x1 225x5x5
    Chin Ups BWx6x5
    Incline 175x9x3
    DB Row 70x8x3
    Overhead Extension 70x8x3
  • Replies
    257
    Views
    19,676

    9/6-9/12 C3W2 Medicine Ball Slams Bench...

    9/6-9/12

    C3W2

    Medicine Ball Slams
    Bench 195x5 225x5 255x5 195x5x5
    Chin Ups BWx6x5
    Incline 175x9x3
    DB Row 70x9x3
    Overhead Extension 65x14
  • Replies
    257
    Views
    19,676

    8/30-9/5 C3W1 Medicine Ball Slams Bench...

    8/30-9/5

    C3W1

    Medicine Ball Slams
    Bench 210x3 240x3 270x6 285x1 210x5x5
    Chin Ups BWx6x5
    Incline 175x8x4
    DB Row 70x8x4
    Overhead Extension 70x11x2
  • Replies
    257
    Views
    19,676

    8/23-8/29 Deload Medicine Ball Slams 10x3x4...

    8/23-8/29

    Deload

    Medicine Ball Slams 10x3x4 10x2x3
    Bench 210x5 240x3 270x1 300x1
    Chin Ups BWx5x4
    Incline 185x5x4
    Air Bike 10 Minutes
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