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  • Keep in mind that in order to maximize...

    Keep in mind that in order to maximize hypertrophy you need to be lifting at least 65% of your 1RM, probably closer to 70-75%.

    Exhaustion is simply pushing to the point in a set where at the end...
  • There are a lot of certifications out there right...

    There are a lot of certifications out there right now.

    ASCM has really good programs.

    If you are looking for one that is much more recognized in the industry NASM is probably the one gyms...
  • Yeah, volume is a key to hypertrophy but you have...

    Yeah, volume is a key to hypertrophy but you have to be working in the 65%+ of 1RM to at the same time. A beginner lifter probably isn't going to have the endurance to train high volume and also lift...
  • We have a local place that serves all you can eat...

    We have a local place that serves all you can eat prime rib for $12. You get the salad bar and a popover with it. The prime rib is fresh from a local butcher's shop too.
  • 30 to 70. People in their 20's and younger...

    30 to 70.

    People in their 20's and younger don't seem to have much in common with me anymore.
  • I think we have probably 5-6 years where we could...

    I think we have probably 5-6 years where we could live the same lifestyle, but we could probably double that and live more simple.
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    Yeah, I'm no MD, but seems to indicate an overuse...

    Yeah, I'm no MD, but seems to indicate an overuse injury. Sometimes it's caused by a weak quad and squating deep with heavy weight and poor form.

    It can be a long road to get back to 100%, which...
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    Basically looks like you have runner's knee. ...

    Basically looks like you have runner's knee.

    Grade II Chondromalacia typically doesn't require surgery, just anti-inflammatory meds and rest. I believe if not treated properly it can progress to...
  • With health and dental insurance there's a...

    With health and dental insurance there's a difference between something being covered and having a patient responsibility.

    A plan can cover a service but you can also be responsible to pay all or...
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    I'm not a radiologist but I have an extensive...

    I'm not a radiologist but I have an extensive background in medical terminology due to doing medical coding/billing and teaching A&P. I can take a look if you want but no guarantees.
  • Yes, American soldiers did sometimes kill...

    Yes, American soldiers did sometimes kill civilians. Sometimes on accident, sometimes with purpose. It's similar to the Middle East right now, many of the terrorists dress and hide among civilians to...
  • yeah, I'm learning Spanish right now. Can't speak...

    yeah, I'm learning Spanish right now. Can't speak it for schite yet but I can understand a lot more than I can speak.
  • I learned to play guitar at 40. Went back to...

    I learned to play guitar at 40.

    Went back to school and got a masters degree at age 35.

    Currently taking a Personal Training course.

    So, yeah.
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    Yeah, isolate is basically the same no matter who...

    Yeah, isolate is basically the same no matter who you buy it from. Only difference is flavoring.
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    They time you need to worry about the type of...

    They time you need to worry about the type of protein is if you are only getting protein from a few sources or are not eating meat.

    As long as you're eating meat and/or whey the other types of...
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    Dogs often mimic their owners.

    Dogs often mimic their owners.
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    I'm fukt then.

    I'm fukt then.
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    It's not the kid's fault if as a kid they act out...

    It's not the kid's fault if as a kid they act out or do some of the schite they grew up with but once you are old enough to be on your own and you don't do schite to try to do better that's on you. ...
  • Most women don't need to shave their arms but the...

    Most women don't need to shave their arms but the ones that do should fukking do it. Nothing like snuggling in with someone as hairy as you, if I wanted that schite i'd have they gays.
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    IDK, 35+ misc is more like 60+ misc these days....

    IDK, 35+ misc is more like 60+ misc these days. Reg misc is where most people under 50 are now days.
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