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    I go through a 500 tab tub about every month.

    I go through a 500 tab tub about every month.
  • Day 33 Workout

    Sorry for the lack of updates guys. Last week was hell on earth, but I survived .. hopefully. I ate at or above maintenence calories last week so I won't expect any weight change. I worked...
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    Its a sad day.. I can see the bottom of my...

    Its a sad day.. I can see the bottom of my Uni-liver can :D I've sent my info via yahoo email, but didnt get a reply.
  • Day 30

    Today's Weight: 179.8 :(
    BIA BF %: 22.2 :p

    Pappasito's, PF Chang's, .... Double Dave's, but I can honestly say I did not gorge myself once (well, I did eat nearly a pound of beef fajita but it...
  • I took them off, my family came to visit me.

    I took them off, my family came to visit me.
  • Day 29 Workout

    Total Workout Time: 40 minutes

    Squats: 5 X 295, 20 X 205 (PR's)
    Standing Calf Raises: 10 X 90, 10 X 110, 10 X 130, 10 X 150, 8 X 170, 6 X 190
    Weighted Crunches: 10 X 70, 10 X 90, 10 X 110, 10 X...
  • Day 26 Workout

    Point taken, but don't worry guys. Not a chance that I will lose enthusiasm. I just had a little more work and a little less forum time this week :D Even though the weight has been a little...
  • Day 26

    Today's Weight: 178.8
    BIA BF %: 23.2
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    I know what you mean, bro. I take all my pics...

    I know what you mean, bro. I take all my pics with no flash, otherwise I have no shadows. Good progress, btw.
  • Day 25

    Today's Weight: 178.0
    BIA BF %: 23.2
  • Day 24 Workout

    Posting this a bit late, yesterday's workout was excellent as usual.

    Total Workout Time: 45 minutes
    Rotary Calves:15 X 125, 12 X 145, 10 X 165, 10 X 185 (PR's)
    Weighted Crunches: 15 X 125, 10 X...
  • I always weigh before I do anything. So cardio...

    I always weigh before I do anything. So cardio shouldn't make too much of a difference the next day.
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    Hope your back gets healed up soon bro. You will...

    Hope your back gets healed up soon bro. You will be back to hitting those numbers in no time :D.
  • Day 24

    Today's Weight: 178.6
    BIA BF %: 23.6

    Like Dawn, sometimes a want to throw my Tanita scale out the window. I ate carbohydrates with every meal this weekend, and measured quite low in both weight...
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    I can attest that this can be addicting. I carry...

    I can attest that this can be addicting. I carry them in little sandwich bags to work. There are not that many things that you can buy and still meet your daily protein goals.
  • Thanks, you're doing really well in your log too....

    Thanks, you're doing really well in your log too. You've lost 7.5 pounds in 4 weeks? I'm looking forward to some more pics :p Feel free to post them here, I would get loads more traffic in my log.
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    Check this page out. It's good for overall...

    Check this page out. It's good for overall health.
    http://www.bodybuilding.com/fun/animalpak52.htm
  • I agree with the posts above, I would hold off...

    I agree with the posts above, I would hold off with a lot of supplementation. Since your hormones are already low, your meds could help you feel much better while working out. Those meds are...
  • Day 23

    Today's Weight: 178.0
    BIA BF %: 23.6
  • Day 22 Workout

    Total Workout Time: 50 minutes

    Pendlay Rows: 5 X 190, 12 X 145 (PR)
    Weighted Dips: 8 X BW+95, 15 X BW+70 (PR)
    Pull-ups: 13 X BW (PR), 9 X BW
    Military Press: 7 X 135 (PR), 12 X 95
    BB Curls: 10...
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