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    Not much to report. I'm at home until further...

    Not much to report. I'm at home until further notice and will be doing kb swings, goblet squats, and pushups until the stay at home order is lifted.
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    27
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    1,097

    Sausage Oatmeal Crepes Bacon Egg & Cheese...

    Sausage
    Oatmeal
    Crepes
    Bacon Egg & Cheese Sandwich
    Breakfast Burritos
    Biscuits & Gravy
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    43
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    2,191

    Croissant Cinnamon Roll Bagels Fried Potatoes...

    Croissant
    Cinnamon Roll
    Bagels
    Fried Potatoes
    Coffee
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    3,745
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    295,643

    Thanks. Life is going alright. My meet went...

    Thanks. Life is going alright. My meet went pretty well, went 7/9, 125kg, 132.5kg, 140kg, 75kg, 77.5kg, 80kg-no lift, 150kg, 170kg, 190kg-no lift.

    The last deadlift was close, but I couldn't get...
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    295,643

    Thanks. I'm 3 days out and feeling pretty alright.

    Thanks. I'm 3 days out and feeling pretty alright.
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    1,727
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    128,395

    Congrats on the promotion!

    Congrats on the promotion!
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    25
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    1,340

    Asada Burrito Chicken Thighs Peanuts

    Asada Burrito
    Chicken Thighs
    Peanuts
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    3,745
    Views
    295,643

    I haven't been the best at logging lately. After...

    I haven't been the best at logging lately. After I finished week 12, I started peaking.

    Not very interesting, sub max singles to get me ready for the meet. My SI started acting up, so I've been...
  • chicken teriyaki lasagna ravioli meatballs...

    chicken teriyaki
    lasagna
    ravioli
    meatballs
    gyro
    pulled pork
  • 1. Ice Cream 2. Pancakes 3. Burger

    1. Ice Cream
    2. Pancakes
    3. Burger
  • tomato steak Ribs Biscuits & Gravy fried...

    tomato
    steak
    Ribs
    Biscuits & Gravy
    fried chicken
  • Pasta French Fries Ice Cream Pancakes Burger...

    Pasta
    French Fries
    Ice Cream
    Pancakes
    Burger
    Chicken Pot Pie
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    3,745
    Views
    295,643

    Conjugate Week 12: Dynamic Effort Lower Body ...

    Conjugate Week 12: Dynamic Effort Lower Body

    Warmup: Facepulls, cable crunches, hanging abs, leg curls

    Squats
    5x45, 3x95, 2x135, 1x185, 2x2x205

    Wasn't feeling it today.

    Deadlifts
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    3,745
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    295,643

    Conjugate Week 12: Max Effort Upper Body ...

    Conjugate Week 12: Max Effort Upper Body


    Warmup: Elliptical, GHR, Band Pull Aparts, Hanging Ab Raises

    Floor Press
    5x45, 3x65, 2x85, 1x105, 1x135, 1x145, 1x155, 1x165, 1x175

    I was hoping...
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    20
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    951

    Apple Crisp Guinness Burger Pancakes & Syrup...

    Apple Crisp
    Guinness Burger
    Pancakes & Syrup
    Peach Cobbler
    Turkey Bean Chili
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    29
    Views
    977

    Grilled Eggplant & Mozzarella Sandwich Prime Rib...

    Grilled Eggplant & Mozzarella Sandwich
    Prime Rib
    Spinach Feta Pita Pizza
    Kit Kat
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    5,221
    Views
    649,695

    Just put in an order for the Caffe Panna four...

    Just put in an order for the Caffe Panna four pack. Haven't ordered anything in months, so hopefully, this is a good grab.

    The S&S flavors look better than past chocolatier months.
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    3,745
    Views
    295,643

    I bench twice a week. For me, more than that...

    I bench twice a week. For me, more than that doesn't give be enough results to justify the added fatigue.

    Conjugate Week 12: Max Effort Lower Body

    Warmup: GHR, Facepulls, Hanging Abs, Cable...
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    21
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    988

    Hard Cider chili mac & cheese

    Hard Cider
    chili
    mac & cheese
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    26
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    955

    1st Meatball 2nd Bacon, Egg, and Cheese 3rd...

    1st Meatball
    2nd Bacon, Egg, and Cheese
    3rd Panini
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