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  • Replies
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    its basic

    its basic
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    My transformation from 15 years to 20 ;)

    Hello Im from Portugal and i train Bodybuilding and kickboxing for 8 years now.
    The next photos are my transformation from 15 years of age to 20.
    I started at 13 and untill 17 i was super addicted...
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    Endurance workout for kickboxing

    before i re-start kickboxing i want to increase my endurance...

    so here's my 5 day week workout

    Monday

    Weightlifting/ Powerlifting( deadlifts, front squats, bench press...i do this because...
  • Life time choice : Fast athlete vs Strong Athlete

    Life time choice : Fast athlete vs Strong Athlete

    --------------------------------------------------------------------------------

    well this is the thread where u give ur opinion about whats...
  • Life time choice : Fast athlete vs Strong Athlete

    well this is the thread where u give ur opinion about whats the best fighter

    IMO fast athletes like lightweight boxers, kickboxers... are very fast but they dont strike really with much power( if...
  • QUarta feira 17 9 08 shoulder press ...

    QUarta feira



    17 9 08

    shoulder press

    65kg x 2
  • Replies
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    1,374

    hahaha loool

    hahaha loool
  • ***I dont know a name for my Workout thread***

    New Workout



    day 1

    Squat 5x2
    leg press 4x3
    Deadlift 5x2
    Rows 4x3
  • good work... magnus is a great strongman...

    good work...

    magnus is a great strongman...
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    895

    192 lbs ftw....

    192 lbs ftw....
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    867

    looks good...keep training....

    looks good...keep training....
  • i you he she it we you they

    i you he she it we you they
  • http://www.youtube.com/watch?v=GuMMfgWhm3g

    http://www.youtube.com/watch?v=GuMMfgWhm3g
  • Watch this video....i loled hard.... put some...

    Watch this video....i loled hard....

    put some sound



    http://www.youtube.com/watch?v=sKFpFmQSeGs
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    2* saddam killed more than 1000 people...

    2* saddam killed more than 1000 people...
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    74
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    2,856

    http://www.koodos.com/blog/wp-content/lilly-blonde...

    http://www.koodos.com/blog/wp-content/lilly-blonde.jpg
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    74
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    2,856

    http://www.koodos.com/blog/wp-content/lilly-blonde...

    http://www.koodos.com/blog/wp-content/lilly-blonde.jpg
  • Replies
    74
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    2,856

    http://www.koodos.com/blog/wp-content/lilly-blonde...

    http://www.koodos.com/blog/wp-content/lilly-blonde.jpg
  • Thread: Semen

    by Nuno_AlveS
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    and delicious...

    and delicious...
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    im a serial killer...lulz

    im a serial killer...lulz
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