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Hi, I recently started a new job where I went from sedentary outside of the gym to very active 12-15k steps daily while lifting multiple 30kg boxes throughout the day.

Stats: 5'8, male, 28 yrs...

Recently started doing steep incline on treadmill and noticed that the calories per hour on the machines went up heaps, anyone have experience with this? Like is it better to burn calories with, have...

Recently got back into the gym about 2 months ago, first month was just going 3-4 days a week to slowly get myself back into a routine, the last 4 weeks i've been doing this split and like it, it's...

Yeah probably just gonna start with 1 scoop protein shake and this little quiona snack I have after my workout until I go grocery shopping and replace it with ricecakes.

27g protein, 14g carbs, 4g...

I mean I haven't ever had post workout nutrition so I can't really compare to what results would be over several months, but when I was training for several months without it my gains and strength...

Context - I work out around 11-11:30pm at night so I don't usually get back home until 12:30-1am, which I usually then just shower then go straight to sleep and don't eat until I wake up around...

Yeah I know it's fat, lowest ive been was 175 @ 5'8 4 years ago but wasn't eating this much when I originally lost weight back then, that's mainly reason why i'm asking the question because almost...

Yeah I know that's maintenance calories, just seemed high to me. Myfitnesspal has me at 2780 to lose 1kg a week

Hi, have recently gotten back into the gym after lockdowns lifting where I live and a lot more active so needed to re-evalute my TDEE.

Stats:
28 male 121kg 35-40% BF 173cm (5'8, 266 lbs)
...

I've almost lost 2kg this week so far but I start back at work and gym tomorrow so might up my calories to 2600 or 2700 and see how I go next week or two.

But if im going from sedentary pretty much to physical work and more exercise do you suggest I maybe increase my calories a couple hundred if im losing too much too fast or?

Not gonna bore you with my backstory, pretty much gained all my weight back that I lost over last 2 years due to pretty bad injuries and other personal issues in my life (I lost 50kg).

Anyways,...

I mean it being called cheat day is what most people would call it tbh, I don't see how planning for it is bad when you know you're hanging out with people and going to go off diet. Using different...

I know how much calories are in the rolls I get they have them on every roll here for example karaage roll is 801kj (191 calories), I know i might go to maintenance or a little over if I drink too...

They are planned cheat meals so I can live a normal life and hang out with friends still. I don't see anything wrong with that?

for example, i've had 2 planned cheats in the 6 weeks, the last...

2100, with a few planned cheats here and there.

Hi guys little back story, have been overweight my whole life, 4 years ago I lost 50kg and was really fit for about 2 years, bunch of bad injuries happened making me unable to lift or even work and...

I spend 1-2 hours in the gym, depending on cardio, usually 1-1hr 15 on weights depending on day. I recently came back to training after multiple injuries, broke my wrist really bad couldnt lift for...

Sorry I should've been a bit more specific, didn't think to list what exercises, I was just asking generally is it fine if the exercises are the same but rep ranges, weight, rest times etc change to...

Just got back into the gym a month ago after they opened back up here and was wondering - Does it matter if I do the same exercises all the time as long as i'm progressing? for example this is my...