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No problem. Yeah. If you really want to be that lean in 6 weeks, go for it and then slow bulk afterwards for 6 months or a year or so. That way you won't look all that bad only 3 weeks into your bulk...

I don't see why you couldn't get down to 10% or so in 6 weeks if you stay strict on calories. Instead of worrying about the number, just look in the mirror. If you feel like you're not losing fast...

I'd guess 13-14% roughly. I'd clean bulk if I were you. Specially since winter's around the corner.

voted. good luck!

awesome results. Definitely noticeable gains. Keep it up and show us progress in another 6 months

In b4 celltech talk

14-16% You have barely any mass. do a clean slow bulk.

Read all the stickies. http://forum.bodybuilding.com/showthread.php?t=156380403
particularly that one. How do we get the protein in? A personal favorite of mine is broiled tilapia. Very protein...

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/09/23/49691151/progresspic/znJJhTQMZcACnkfgJnWmpMLDDpVskkWUgIQP-610xh.jpg
back picture as well. Don't have any before ones.

Thanks for the advice. That's what I thought. Twice a week from what I understand is optimal. I definitely understand the risks with psmf. The only reason I'm doing it is too give myself a good 6...

looks like you've put on some mass in the process but it's hard to tell with the second picture. Once again, well done. Congrats.

Lift while you're cutting. You should be lifting year round no matter what. If you're losing weight then you're doing it right. Yes you will lose your chest fat but you'll lose it everywhere....

Nice job. How long did this take you in total? I'd say time to bulk. :)

Doing any kind of resistance/lifting exercises will help you. The more lean body mass you have, the most calories you burn in general. So if anything will help you lose weight it will be building...

Start lifting, hit your macros, and eat below maintenance. You don't need supplements to lose weight. Calories in vs calories out.

Not quite sure how to respond? Thanks? I think?

bump. Embed picture for those too lazy to click.

Got to a peak weight of 152 around march and have since cut down to 124 as of this morning. My plan is to cut for one more week (been doing psmf for 2 weeks and have lost 6 pounds) then start bulking...

24-25% Like everyone else said. Cut first. From what I understand you'll gain more lean mass on a bulk if you're already relatively lean.

If you're new to lifting go with starting strength. If you can get a hold of the book then do so. Has a lot of good instruction and advice on how to lift properly/safely. If you're eating in a...