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So what are your current PR weights on bench press? I'm talking everything from 1RM to 20RM. You don't need to know all of them, especially as you get into the higher reps, but you should be...

I like Greg's take the best. I've always been a fan of the "go harder" philosophy. The bench press video I recently posted is a great example. I couldn't have got 1 more rep if you offered me a...

Thanks man. I think it just comes down to the fact that I enjoy training, and the day to day struggle of pushing yourself and trying to improve. The past few years have been interesting for me. ...

No gym? No thanks.

That's sad.



Nice. You should try one someday. They are a great test of your weapon/gear, shooting ability, and fitness level, all in one.

I find the key to enjoying cardio is variety. I rotate between running, biking, rowing, swimming, and the elliptical occasionally. Each one has their strengths/weaknesses for me. For LISS I prefer...

Anyone ITT compete in Run and Guns (2 gun biathlons) or Tactical Games events?

I need a new a tractor. :)

I'm still a few months away from joining the over 40 crew, but I agree. My priorities have shifted as well. My emphasis has changed to what I like to call a "well rounded athlete" focus. Basically...

The runner for our team dropped out so I ended up doing the individual sprint distance. I finished 21st out of 319.

Thanks man!



For someone in the novice/intermediate range, an upper/lower or push/legs/pull type program will work well. However, the best program is the one you look forward to doing. If...

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You weren't lying. Is Final_Rep okay? Fortunately for me, I feel like I'm experiencing it again for the first time with W8isn'tG8's meltdown.

Sad, but true. I actually disagree with a few things Trump has done. For the most part I think he has done a good job though.

The best thing about Trump is his Twitter... it always makes me...

Everyone who disagrees with you is a racist bigot, we get it.

Please seek help. TDS is real, folks.

Apparently he got divorced and became a SJW... too much soy perhaps?

#MakeW8GR8Again

What if I told you I don't do either one...?

Kaepernick is just another race hustler, claiming everything is racist to keep himself relevant.

Change my mind.

They worship Mary and various Saints, for starters.

http://i2.cdn.turner.com/cnn/2015/images/09/17/trumpfaces.gif

200 yard home range...
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