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To confirm: The original question of "What is going on with FitDay.com?" hasn't been answered, right?

I completely agree on both accounts!

I haven't done much research on the sweet potatoes because frankly, I don't WANT to know. It's not like I eat them in a restaurant like that every day...or...

Side note: It has been alleged that those sweet potatoes are so soft and good because they are loaded with oil. Don't get me wrong. It doesn't stop me, either.

Looking real good - keep it up!

Based on all the threads here regarding eggs and egg yolk cholesterol, it's my understanding that egg yolks and their cholesterol alone would probably not cause a rise in cholesterol levels.

I gotta say, I find the "manly, bad-ass defense" for shaking hands like you don't really mean it hilariously ironic.

Ditto.

On the other hand (no pun intended), I have small forearms and wrists...so when I'm squeezing someone's hand I'm probably subconsciously trying to overcompensate for my shortcomings.

Thanks for the responses, fellas.

I think listening to your body is the one thing that most people (myself included) easily forget to do. We talk so much on here about routines and splits and...

I drink a cup o green tea a day.

I also generally have a cup o black tea, too.

Has anyone read this book, adopted the cornerstone of the philosophies, and had some new found success?

Just curious because according to McRobert's theories, 99.9% of us here (who aren't on the...

I've seen people bash grunters on here, but a little noise never hurt anyone...it's pretty freakin' natural when you're lifting heavy weights and working hard. If I didn't make a little noise every...

I guess that's a possibility, too. I'm definitely bouncing on the balls of my feet but I might be too tense. One of the early problems I discovered was that I tend to keep my legs to close together -...

Guess I hadn't really thought about my shoes. Thanks, fellas!

I'm just wearing regular flat tennis shoes so I'm good there. I can't imagine doing it barefoot. I guess I just need to find some type of mat, but preferably one that's fairly mobile so I can...

Good point. I am definitely bouncing and not jumping.....I find it amazing that I'm able to do it for as many repetitions as I can without stopping because my feet barely get off the ground, which is...

I realize the subject of jumping rope for cardio was discussed last year, but i have a question for those of you who do it regularly....what surface do you jump on and where?

The only good place I...

Actually, I believe the song you are referring to was recorded and made famous by Mary MacGregor....but you did get the year right. It was a #1 smash.

I used to be a disc jockey....sorry..... :D
...

Me, too! I never have trouble getting out of bed even at 3:50 AM. My body WANTS to get up and hit the iron!

Manage your time wisely. I'm up before 4 AM three days a week and in the gym by 4:30. Back home for a p.o. shake before 6 AM. I sleep-in the other 4 days....or as much as my 2 year-old will let me.

I'll bite.....

Tennis shoes and a sidewalk.