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It depends on how fast they can recover. I would never do them 5 days a week. 3 days a week should be plenty. A lot of people make the mistake of thinking that abdominal muscles are somehow...

Have you tried standing on a platform or box so that the plates can't touch the ground (This, however, is not needed for taller individuals who can't reach their feet/mid shins for pure length...

I'm not sure about 2.5%, but every workout, you should be able to add weight/reps to the lift. If you don't add one, you should be able to add the other. If this isn't the case, you're either at...

I highly suggest the BRAWN series. Will give you unequivocal wisdom if you read it with an open mind.

Way too much in my opinion. 11 sets of chest presses on monday, then 9 tricep lifts may cause injury in a matter of weeks, let alone the other quantity of lifts you are performing. I strongly...

Could be poor form, could be too much weight, could be that your build (arm/leg/torso proportions) cause you to move the weight in an improper plane. I remember when I was a teenager and just...

Amen Hess. I strongly advise against flye's due to the unnesessary stress on the elbows. And as Hess said, I'd only do a flye movement (pec/dec or 10 degree chest) to pre/post exuast the muslces,...

Why would you WANT to gain a lot of fat? At 6'0 155 lbs, you probably have a lot of potential to put on mass, idealy muscle mass. You need to know roughly about how much, on average, you currently...

cool man, thanks a lot, exactly what i was looking for.

Anyone know where I can buy any of the aformentioned plates online? These plates must fit the standard 45 pound olympic barbell. I ordered a set of 1.25 from NY BB but they won't fit the standard...

i use 25g dex, 25g malto, 2 scoops ON whey. bout an hour later i eat a full balanced meal w/ 1 cup oats.

what i'll currently start on, just have a look, any suggestions/comments, let me know. thanks

all sets b/w 4-10 reps, sets vary w/ muscle and exercise (large/small). MAX sets per day will never...

I assume the Nutritional Information on uncooked meat (steak, chicken, beef) is the uncooked weight? i.e. serving size: 4 oz, would be an uncooked 4 oz measurement.

good find, good read

carb cut off, yes, when done at proper times. but I don't suggest stripping your PWO meal of quality carbs.

self explanatory, interested in the results

i take AST, been for a long time, never had any side effects. i take one in the morning w/ food, one at night w/ food.

one of the better threads ive read on here to date. i agree with everyone that the majority of the information on this site is generally accepted propaganda. great post by the OP and extraordinary...

if/when you get hungry between meals, what are your favorite things to snack on, outside of any kind of nut. looking for some new alternatives. thanks.

1) Make sure you have some food in you. This does not mean eat right before you go to train, preferably about an hour before training. This could be one cause, the other, you may not be ready for...