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Ok, so today I'm starting back on my diet to cut down about 2% more body fat. I'm 5'11 184 pounds and am at 12.1% body fat. My goal is to get close to 10% in the next 6 weeks, and hopefully gain a...

Ok, so today I'm starting back on my diet to cut down about 2% more body fat. I'm 5'11 184 pounds and am at 12.1% body fat. My goal is to get close to 10% in the next 6 weeks, and hopefully gain a...

I did the Ultimate 2.0 this past summer and its by far the best and most convenient one for fat loss by far!

I'm getting back on it starting next week so I'm glad I got to see this. Good...

Can I ask why you want to add carbs post workout? You should retain most if not all your muscle (maybe even add a small amount) by keeping your protein high at a minimum of 1g per lb body weight-...

I'm not sure if the EC stack at a molecular level can necessarily "break down" your muscle. I think in order for anyone to help you answer that question you'd probably need to list what your diet is...

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I would say you're around 16-17% (probably closer to 17).... you're definitely NOT closer to 20% range for anyone telling you so.

Also, it's hard to determine from a picture because no one has...

If you knew "quite a bit" about the EC stack and how it works, then you should know that they work best when taken together (Ephedra AND Caffeine). I would render it pointless to only take the...

I started an EC stack in mid-April, took a couple weeks off and started one up again 2 weeks ago along with a Cyclical Keto Diet. Probably the best thing I've ever done as far as losing fat in a...

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But keep working hard and use that as your motivation if you need to... every little bit helps

Definitely the opposite. Depends on your diet though

Cool, Are the fat burning effects still pretty noticeable? And does it make you bloat at all?

Good luck with this bro! Looks great I'll be following this

I've read conflicting information on studies with using an EC stack (or just caffeine) and Creatine Monohydrate at the same time...

Some information says that they're counterproductive because...

Sounds pretty good but I think it's important that you calculate what your BF% and your lean body mass... you'll be able to see how much of what you lose is actually fat or if you're losing muscle,...

What types of carbs are you eating? Typically you get over that hump after a few days or maybe a week once your body goes into a state of ketosis

Here are some progress pics at the Week 4 mark...
New weight is 178 lbs... measured my BF but it's DEFINITELY wrong I think seeing as it says I was where I started. lol... and if you look at the...

If you're taking it in the morning you're not going to fall back asleep. Wake up earlier and take the pills, get everything together as far as getting ready and eat last before you walk out of the...

^^ This is great advice

I'd also consider doing cardio in the morning on an empty stomach. Your body's glycogen reserves have been exhausted due to the overnight fast, so the body has to rely on...

Thanks,

any other suggestions as far as the other questions I originally posted as far as what types and which part of the day/training time is best, etc?