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  • Those ^^^ And probably take training advice...

    Those ^^^

    And probably take training advice from your partner with a grain of salt from now on
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    205

    There you go. Stick to the process. You're...

    There you go.

    Stick to the process. You're 17. Eat big, lift heavy, make progress attributed 100% to your hard work. Save your body and your wallet and have fun.
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    Poll: So when are we getting the paulinkansas...

    So when are we getting the paulinkansas recreation of that shot?
  • Thanks! It's been a successful cut for sure haha....

    Thanks! It's been a successful cut for sure haha. I appreciate that, I'm currently gunning for a couple of state records that one of my friends set a couple years back--he's nutty, best gym lifts are...
  • Could be a solid place to ask this. So, I'm...

    Could be a solid place to ask this.

    So, I'm two weeks out from my first powerlifting meet. Early prep went AMAZING, set pocket PRs in all my lifts, etc. Bodyweight slowly went down.
    ...
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    I would really advise against something like...

    I would really advise against something like that. Trying to maintain energy and motivation while fasting for essentially a full day at a time will be a nightmare, and realistically you're going to...
  • As someone who overanalyzed their training and...

    As someone who overanalyzed their training and diet for ages and ended up largely spinning their wheels for literally two years at this point:

    Yes, it is a slow process. But at the end of the...
  • OP, I would really recommend focusing on learning...

    OP, I would really recommend focusing on learning more about some of the foundational concepts within anatomy/physiology and nutrition. Not trying to be an ass, but it's a trend that I've noticed in...
  • Cut from 195 to low 160s without touching protein...

    Cut from 195 to low 160s without touching protein powder once, and my strength went up the whole time. Presumably lost a bit of muscle, but my physique looks fine so I'm not too concerned.
    ...
  • Diet sodas and frozen fruits / veggies. The...

    Diet sodas and frozen fruits / veggies. The number of times people have said something along the lines of "why do you buy that frozen crap? Don't you know it kills all the nutrients? You should...
  • Concurrent all the way. General structure for me...

    Concurrent all the way. General structure for me is to have a heavy and a light day for all three comp lifts per week, plus a third day for bench where I'll do something like tempo Larsen press for...
  • As far as I know, there's no real merit to...

    As far as I know, there's no real merit to cycling creatine. I would just take your 3-5g daily for as long as you want.
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    I second this. Just because you CAN lose some...

    I second this. Just because you CAN lose some amount of weight doesn't mean it'd be beneficial, and the greater the weight loss in a short period of time, the more likely you are to just get...
  • I think this pretty much tops any other...

    I think this pretty much tops any other suggestions here. Working even when you're resting, and at the end of it you get to go drive a boat around blasting shotguns
  • I definitely will, I'll have a few months to mess...

    I definitely will, I'll have a few months to mess around with my training coming up in a few weeks, so I'll be trying out whatever I can haha.

    Thanks man, you too! Shifting 450+ for reps at any...
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    That's kind of my feeling too. You could possibly...

    That's kind of my feeling too. You could possibly split it up a bit, so maybe you hit push + quads or hammies one day, then pull + quads or hammies another, then rest and repeat.

    What sorts of...
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    Honestly if you're following a program that hits...

    Honestly if you're following a program that hits both sides equally, imbalances will tend to work themselves out. I personally wouldn't try to even them out yourself (mostly just because I don't...
  • That is definitely intriguing. Seems like if...

    That is definitely intriguing. Seems like if you're trying to crank up the intensity, that's a solid way to go lol. Personally, especially on compounds, I feel like I'd end up hurting myself. I...
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    Could run U/L/R/U/L/R/R, or honestly a more...

    Could run U/L/R/U/L/R/R, or honestly a more traditional bodybuilding split wouldn't be a bad idea. I've never been a huge fan of U/L, so that would honestly probably be my choice but there are plenty...
  • Just play it by ear. When you feel ready for the...

    Just play it by ear. When you feel ready for the next set, go for it. Don't use HR or an arbitrary number of minutes
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