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Calories are way too low, Keto will help your body shed weight without going that far into a deficit, Go with the breakdown that was stated above 75% FAT 20% PROT and 5% CARB, if your doing anything...

As stated above drop the carbs to 20, and i would drop protien quite a bit maybe 115 and then raise your Fat to 140 or so, or if your not ready for something like that lower your protien to the same...

You may try adjusting your macros instead of calories..what is your daily intake of protien and fat?

You'll be fine with that, just readjust as your body weight changes as needed. Keep an eye on yourself and keep researching to make sure you re tracking well, some people need to adjust a little as...

Right now fat loss is my primary until i get to a respectable BF %, then i will be switching over to adding strength and lean mass. I am not planning to stop Keto at anytime as it will be my...

I follow Jason Wittrocks breakdown 75%FAT 20%PRO 5% CARB, plug that into MyFitnessPal along with what your target calories are and you are all set.

As stated above it works just as good for women, my wife is reaping the benefits of it and shedding pounds easily, again to reiterate ELECTROLYTES, exactly what Kevgamble85 said you will need a lot...

I think you will find Keto is a little different from the usual needs, for me i use 70%F 20%P and 5%C and i have been shedding weight well with little to no muscle loss, even had my strength increase...

I don't at this time, everything has been falling in line and going well. I have been looking into it and considering it, wanting to make sure i do it right without going overboard. Again though i...

For me the answer is that you lost 1.6, an average is a statistic and should be considered when looking for a trend or pattern. At the end of the day the answer is what the scale says on your...

Yea ive noticed a big response since ive started adding more vegetables, was never a big veggie person before but Keto has changed my taste buds and foods i want a lot. Never thought id see the day...

Do you change up how you do your reps? Do you do negatives or forced reps? Without knowing what you are doing i would say that you simply need to do something to shock the muscles, if your going...

No reason to be scared of the Olive Oil you will be needing lots of fats, I cant see those being issue as long as your Macros are still being hit correctly. As long as they are not loading it up with...

5% Nutrition has some, but its not traditional Keto because its high protien so you would want to find snacks or something to add fat and hit your macros

If you have a good protien you can skip the jello and just mix it with straight Heavy whipping cream and it makes a pudding like substance, I do that with the Quest Chocolate Milkshake, sometimes i...

I believe you are spot on with this, I have been taking creatine also and have noticed if i let my water and electrolytes slip i start to drag, kick up your water take in some extra electrolytes and...

Nicely done, I started at about a similar time and down a little more than 30 pounds also

Does adding that have any effect on your bodies needs for Electrolytes and water? Meaning would i need to up the amounts of electrolytes Im getting?

Looks Great! I've done a couple Meatzzas a few different way will have to try it that way.

I've been pretty much just settling into Keto, been going strong for just over 3 months now and have been seeing great results. Dropped some good weight while maintaining muscle and strength....