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And for the record, it was my idea! Haha Chris said ok lets try it. So now im gonna take all the credit... im a guru!

so what do yall think? 2 weeks from NY maintaining weight, versus 10 weeks out growing into show... i made this to back up my homey on MD, thought i would drop it off here.

Man, u guys are cool as hell... haha thanks for the love and the support. Happy Holidays to yall! I gotta go to this damn family christmas dinner with all the good food and deserts and everything,...

Capped shoulders is an unnatural roundness of thecshoulders that has became an informal standard amongst fans. Started by those with wide waists and or narrow upperbodies to create the illusion of...

Thats deep...

Hey man, ur supposed to be ****ting your pants right now, thats what they said u would do, hahaha

[QUOTE=NVious;998428453]Alright guys I made the pic safe for work :

Hahahahaha i seen some **** like that on the cartoon Black Dynamite

Bruh, wtf is up with your lower back and glutes?! Is that u in the pic?! Holy **** man, i just sent a pic to chris last night of an arabic dude Humdallah or something like that cause thats my goal...

u sure? naaaaahh...
ooohhh i see what u mean now. and now my response is spamy is crazy, haha no ****in way could anybody be better than phil. he will run **** til he decides to retire.

amen... good god... in the locker room, peaking at everybody

Penile, (damn its ironic and weird calling u that)... ok, umm PD! thanks for the nice comments bru, u guys are funny as hell. i just got a text about this thread still going so i stopped back by....

ok fellas... i gotta go... kids waking up and gotta get the day started. nice talkin with yall, thanks for all the nice comments. ill try to stop by every now and then. peace

Thanks man, and long arms suck, huh? but guess what, when we put enough time and ggod training in, they will look bigger than short arms... just takes a while. Stay on em

No, he will win that show i think. i hope i can at least make top 5. **** before guys were skipping it, i was hoping for top 10. now i think i can make top 5 hopefully

triple true, we all could be better... its part of life. everyday trying to improve

Man, i know how it feels when people give u a hard time on a forum. Im sure he wasnt scared... i would be scared and mad at the same! haha

Yea i can sense a different vibe here too. but honestly i dont have the time to be active like that. **** its tough keeping up with fb, my days are always so busy with work and family

Nah, im a mortal too man... like i said on fb, a few years ago i used to come here to read diet and workout articles. And the pros were gods to me too, **** they still are! sometimes im like: how the...

Yea i meant the forum section too! Real life on stage? too impossible to waste time discussing

Thanks man, NY Pro is a tough show with alot of great guys that compete there. I got my ass kicked in 2011 there, they caught me slippin and capitalized on me when i had **** going on that took away...