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hi well the other day i tried jack3d for the first time, and at i thought there was no real signs of it working okay i felt slightly different.
however half way through the workout i had so much...

hi i am new to deadlifting and sqauting, ive been going to the gym for over half a year now and believe its time to start deadlifting and squating as ive read soooo much about them but have been...

guys thanks alot for your time and advice, i am going to try either a 4 day work out or 5, havent decided yet.

THANKS!!

to be honest, im not scared of overtraining and have never actually done it., however i read that alot of rest is needed to bulk up. so only thing im scared of is not leaving enough rest time before...

1. lol fail:)
2. will check it out thanks.

but i read all over, that rest is important for growth? when i read about resting, do they mean rest in general e.g days off or just resting that particular muscle group?

is it wrong to do chest more than twice a week? surely theirs enough rest? im a beginner i need all the advice i can get! its appreciated.

recently my gym partner has mentioned working out 5 days a week, he suggested:

monday - Chest, triceps
tuesday - back, biceps
wednesdays - legs, abs
thrusday - rest
friday - shoulders, chest
...