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Im 23, have been lifting and eating for about 2 years now and simply cant put on the size I want, I have seen the results from steroids and Am simply seeking Pros and cons from people WHO HAVE...

5 to 6% body fat is dangeriously low i definetly do not reccomend that. 12% should be where your aiming. if yopu get your body fat down and u can do everything in that video wtihout stopping youll be...

http://www.youtube.com/watch?v=fk_usVg7Fp0

Do this ^ hanging leg and knee raises are great as well. and make sure your body fat is at a low enough percentage to show abs. That is all

I will usually go as heavy as i Can to max out at 6 reps which for me on barbell flat bench press is around 185 lbs, and sometimes may even do a superset with about half the weight just to get some...

thank you very much sir. perfect.

BTW, what do you do for your forarms?

MY chest has always been the hardest muscle for me too make grow as well, its that way for a lot of guys. most guys will tell you do some benchpress variations and flys blah blah and for people with...

ok i appreciate that and actuaslly wouldnt mind putting on another solid 15 or 20 pounds but i dont want to continue to put on size and lose definition, which brings me back to my question that no...

lmfao

Exactly what is says. How much does your Shoulder and Tricep strength really affect the weight of your benchpress?

LAy off the junk food, do cardio. Eat protein.

http://www.youtube.com/watch?v=dhQEEfzk0rA

Do this ^

This ^

As for loose skin i have no answer. But i also had a problem bulking up untill recently. I use suppliments, ( whey protein after a workout, Weight gainer shakes with casein protein at...

Is this really a question? of course getting hammered drunk the night before a workout is going to affect you.

^ This, Plus eating a lot. Also I like to do weighted pullups and usually Reps of 6.

Also lats are very much genetic. If your not born wide its gonna be pretty damn hard to get there

I Have been in a bulking phaze for a while now lifting heavy and doing reps of 6 on most excersizes, I am now going into a cutting phaze and I would like to get some solid arm DEFINITON, Also some...

I dont do any ab excersizes at all because I dont know any good ones. i understand muscle takes time im not looking for an overnight fix, just somthing that works

Ok so I absolutely hate doing ab work outs. After about 20 of anything I have to stop because it hurts so bad, but my abs are the only thing that is not defined on my body. Does anyone have some SURE...

Been Using anabolic switch only for about 10 days now... works great but too expensive for me to continue.... any suggestions for a monohydrate i can switch over too

Whys everyone so hyped up on kre alkalyn? i used it for months and never saw progress. ive been using anabolic switch for a week and already see results. wtf?

why are u on this forum if your just gunna get pissed off anytime someone gives u a suggestion. other people on this website probly know a lot more than you

Day1 Chest : variations of barbell and dumbell incline and flat bench press. usually 4 sets of each 5 - 8 reps and i superset everything

day 2 Back: Lots of pullups and pulldowns 4 sets 5 - 8 reps...