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    As you get leaner, the rate of fat loss must also...

    As you get leaner, the rate of fat loss must also decrease to prevent muscle loss.

    IIRC, your fat reserves can give you a maximum of 33 calories every day for each 1lb of fat you carry.

    You can...
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    Looks like it's very lacking in detail... I'm...

    Looks like it's very lacking in detail... I'm sure there are better routines. Also this thread is very old.

    But if you want general guidelines, I would rest 1-2 minutes between single joint...
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    Digestion speed of all foods is strongly...

    Digestion speed of all foods is strongly influenced by what else you eat at around the same time. If you pad it out with bulky low calorie dense wholefoods, you don't need a special slow digesting...
  • That would only be part of the way towards your...

    That would only be part of the way towards your maximum muscular potential but enough to make a big difference over where you are now.

    The point is that a lot of slim guys just want to keep...
  • lol, we've been here too long...

    lol, we've been here too long...
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    FYI, this thread is from 2014...

    FYI, this thread is from 2014...
  • There are numerous reasons why that can happen....

    There are numerous reasons why that can happen. The most common ones are:
    - "hard" training is subjective... it could mean going HAM once or twice a week and the rest of the time skipping workouts...
  • Newbie gains consist of two different things: ...

    Newbie gains consist of two different things:

    1. unfulfilled potential. As a noob you are the furthest away from your ultimate potential and the further away you are, the more quickly you can make...
  • ^^ Yup Sometimes people notice that weight...

    ^^ Yup

    Sometimes people notice that weight training causes a slowdown in weight loss - but this is because of two factors
    - in the short term, you store more glycogen in the muscles and...
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    There is no evidence of any effect of Ecdysterone...

    There is no evidence of any effect of Ecdysterone in humans. So given that, I would stop taking it because chances are you are suffering a side effect for no good reason.
  • Absolutely, you need muscle. Lean bulk for at...

    Absolutely, you need muscle. Lean bulk for at least a year before even thinking about cutting.
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    Everyone wants to blame genetics but actually...

    Everyone wants to blame genetics but actually very few people are outliers (by definition). Most of us are average and differences are mostly down to differences in lifestyle and appetite.

    At...
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    That's odd, I used to read Paul Carters stuff a...

    That's odd, I used to read Paul Carters stuff a while ago and he seemed to recommend basic exercise in sensible rep ranges as improving both strength and muscle size - which is basically the same as...
  • I still don't get why this diet would help...

    I still don't get why this diet would help overcome prediabetes. Seems rather inflexible, especially if you are going to be burning extra calories from exercising.

    Usually, the condition improves...
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    Most of the exercises you've chosen are fine -...

    Most of the exercises you've chosen are fine - but we generally recommend that you do a ready made novice routine like Fierce 5 or All Pros (see the sticky threads). This is because it's not just...
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    You could do one leg at a time and reduce the...

    You could do one leg at a time and reduce the weight used by (more than) half

    If you aren't already doing this, put the balls of your feet on a raised block of wood to increase the ROM as much as...
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    Yes, you can try to eat at around maintenance and...

    Yes, you can try to eat at around maintenance and see if you make consistent measurable progress in the gym with your lifting.

    If you stall, you may have to increase calories - but it could also...
  • The simple idea that you need to take each set...

    The simple idea that you need to take each set you do reasonably close to failure will help you avoid wasting effort. Some people don't really know where failure actually is - especially if you are...
  • You can eat at around maintenance calories and...

    You can eat at around maintenance calories and still gain muscle, just have to work hard in the gym. Of course, you won't gain any weight, you'll be replacing lost fat with muscle.

    Sorting out...
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    Honestly, I don't expect any protein shake to...

    Honestly, I don't expect any protein shake to taste great. It just needs to not make me gag - so I use price per gram of protein as the basis to select it. I just chug it down when I need it and rely...
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