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  • I think one of the problems with forearms is they...

    I think one of the problems with forearms is they have so many parts and functions to address. You need something for flexors and extensors(wrist rolling works both), radial and ulnar...
  • What about wall sits?

    What about wall sits?
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    250

    Might be a good time to train in a different...

    Might be a good time to train in a different range for awhile(say 2-4 week cycles), like 8-12 or 15-20. Throw yourself some curves via the wonder drug that is periodization. Adjust the weight...
  • What about frog thrusters? Basically a modified...

    What about frog thrusters? Basically a modified glute bridge, except your knees come down, face away from your hips, feet clasp together.
    ...
  • Cereal.. The insane amounts of sugar they put in...

    Cereal.. The insane amounts of sugar they put in most of them is ridiculous, yet it's almost religiously worshipped still.
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    268

    Normally I just use dumbbells for standing, but...

    Normally I just use dumbbells for standing, but at some point grip may hold you back(unless you're regularly training it which you should be, in which case grip won't be a problem here), so you'll...
  • Personally, I love pyramiding. The only rest I...

    Personally, I love pyramiding. The only rest I get is in between sets when i'm changing weights, then I hit the next set. I used to sit down for rest between, but i'd find it was making the workout...
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    The one I make involves almond milk, flaxseed,...

    The one I make involves almond milk, flaxseed, chiaseed, hempseed, rolled oats, cocoa powder, eggs, egg whites, broccoli, tahini, and olive oil. Blended up it's pretty tasty, fast to make, goes down...
  • You could maybe do back squats and good mornings...

    You could maybe do back squats and good mornings if you use the steinborn method to get in position(wouldn't use a lot of weight on these for awhile), but those collars need to be crazy secure for it...
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    No shame in starting with the bar or the lightest...

    No shame in starting with the bar or the lightest dumbbell, have to begin somewhere. Personally, i'd ditch the machines and stick with freeweight and bodyweight exercises - they'll do more for you...
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    I have a unique approach. I never change the...

    I have a unique approach. I never change the exercises(2 each muscle) but each month I instead switch from 3 sets each exercise(high volume) to 1 failure set each(low volume). As far as...
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    Wide back squats feel terrible for me(probably my...

    Wide back squats feel terrible for me(probably my most disliked lift), force a substantial weight drop(which i'm open to if an exercise has more stress per pound), and instability in that position, I...
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    I tend to pyramid up in weight usually, so the...

    I tend to pyramid up in weight usually, so the only real breaks I take are when i'm changing plates for the next set, then I go again. I used to rest between sets but I found i'd start to lose a bit...
  • 6 day upper/lower might work for awhile, I did...

    6 day upper/lower might work for awhile, I did it. Learned my lesson though, too much accumulated stress on the body and not enough recovery. No recovery no development, so I switched to a more...
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    Lately I like farmer's cause they're a convenient...

    Lately I like farmer's cause they're a convenient way to hit both forearms and traps with something intense enough to stimulate both areas, especially since I don't have anywhere near enough weight...
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    16
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    When I do em, I tend to have to drop the weight...

    When I do em, I tend to have to drop the weight to a third of what I usually use for farmer's walks, i'm a lot weaker carrying overhead. The stress per pound is considerably higher, so I feel like I...
  • I'd say canned fish gets considerable hate,...

    I'd say canned fish gets considerable hate, despite not actually causing a lot of what people say it causes. Same could be said for gluten, and gmo products too. It's fear mongering by the media,...
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    Ever done them overhead?

    Ever done them overhead?
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    Front or hack squats(the barbell version) are...

    Front or hack squats(the barbell version) are your best friend as far as quad mass goes. I've tried many different quad based exercises, but I always end up coming back to those because they hit em...
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    How wide a grip are you using? The wider you go,...

    How wide a grip are you using? The wider you go, the more the lateral delts get stressed on overhead pressing.
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