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    It's cardio for me.

    It's cardio for me.
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    Since I've lost weight my 50 yard db farmer's...

    Since I've lost weight my 50 yard db farmer's walk went up to 112% bw (total not per hand).
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    It depends on how hard you are training one or...

    It depends on how hard you are training one or the other.

    Given that you're pretty light, it should be a pretty steady upward trek. If you have a lot of fat then it can impede your flexibility...
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    Yeah but what about all the other muscles?

    Yeah but what about all the other muscles?
  • Damn one more post and you'll be 1337

    Damn one more post and you'll be 1337
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    Sounds like it prompts the rhomboids to work more...

    Sounds like it prompts the rhomboids to work more closely with the traps.



    atg squats seem to take the back out of it.
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    I thought barbell hacks are from the floor. ...

    I thought barbell hacks are from the floor.



    I would guess that raised heels make squatting more practical without need for hip/glute stabilization. Like a leg press pretty much.
  • Nice. How's your satiety throughout the day?...

    Nice. How's your satiety throughout the day? Like, running on empty, or do you feel like you have to find time to eat more?
  • What's your daily protein intake?

    What's your daily protein intake?
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    I only do that when the gym is crowded so that I...

    I only do that when the gym is crowded so that I can fit between everybody easier.
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    I'm not transporting them lol it's just for...

    I'm not transporting them lol it's just for taking them inside and also installing them. I have no problem gripping them for the most part but the plastic is slippery and it's not very doable if...
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    Yeah I've practiced my grip with these at home by...

    Yeah I've practiced my grip with these at home by carrying them by their bottlenecks.
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    Post form video.

    Post form video.
  • That's not really what he's saying though. He's...

    That's not really what he's saying though. He's talking about whether they are necessary, and it's not totally a matter of adequacy.
  • For straight outwardly pressing, you have to keep...

    For straight outwardly pressing, you have to keep it somewhat level to maintain proper back support. Raising the plane that you push from kind of works shoulders more than upper chest, but it is also...
  • If the exercise can only be performed pronated,...

    If the exercise can only be performed pronated, then it's a pretty good indication that the deeper muscles have to work in order to just do the movement.

    Pulling from above on the other hand,...
  • The key difference I think as far as lats vs...

    The key difference I think as far as lats vs thickness mainly has to do with exercises that have more prominence as pronated vs ones that can be supinated. Supinated circumvents the need for upper...
  • If you're adding another set and decreasing rep...

    If you're adding another set and decreasing rep time while keeping the same weight and reps per set then you can potentially burn out your routine.
  • You increase rest time in order to both allow the...

    You increase rest time in order to both allow the target muscle to rest in a basic sense and to also allow the support muscles rest in order coordinate with each other stronger.

    For biceps curls...
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    If you're pacing yourself with the intensity and...

    If you're pacing yourself with the intensity and performing the exercises with proficient form then that doesn't look like that bad of a workout to jump into. At the end of the day It's mostly a...
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