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My dick when erect is 19cm. the girth is 15-16 cm. i just wanna know. thanks.

Make your own preworkout and save money. Go google "how to make your own preworkout". It's cheaper and you know what ingredients are in it.

I want to focus on arms for a while, but I want a strong deadlift/squat. Is it okay if I do those exercises for 5 x 5, and still go a bit higher reps for arm/chest exercises? Or should I focus on...

Dumbbells are the best. It has most ROM and lesser of a chance to hit your head.

Okay, for a while I was fine to do front squats the clean version with NO pain. But for the last week or so, my LEFT wrist ONLY has been hurting. It's stopped me from front squatting, and today it...

If you're going to make your own homemade weight-gainer, make sure to use olive oil.

one teaspoon is around 100-200 calories and lots of healthy fats.

Noob gains. I experienced them too/

Not trying to be a prick, I appreciate your advice, but whey protein and (possibly) casein protein is all the supplements. I have a good diet, and looking to bulk up on foods.

My diet is on...

https://bretcontreras.com/squats-versus-hip-thrusts-emg-activity/
This website says that science shows that hip thrusts activate the glutes more than the squats. So there you go. However, just do...

Assuming I'm getting at least 20g+ of protein per night, what would be cheaper, casein protein scoop or cottage cheese + glass of milk?

Crush:
Hand grippers
Towel pull ups
towel crushes

support:
weighted pull up hangs
farmers walk
fat gripz

Do thicker bars really work your biceps, triceps work more hard? I know it works more forearms, but would you use them in your arm workouts, or just regular dumbbells/barbells.

I've been training lots of legs, back, shoulders, but the muscle group I mostly ignored was biceps/triceps, not forearms since I do lots of grip work. And I'm planning on emphasizing my arms for a...

^^^I agree with him

although wrist curls and wrist curl variants are good for building up some forearms, but they can be quite bothersome on the wrists and don't build up much grip strength or...

farmers walk
fat gripz
pinch plates
grippers.

I like them during bench/shoulder/bicep exercises. Definietly increases grip/forearm size when used correctly.

Well this is me personally, I am not a big fan of barbell shrugs since it practices bad posture (rounded shoulders), and I am trying to build up a lot of grip strength I do not use straps at all. If...

Why not instead of doing DB rows do Kroc rows. They are really good if your heaviest dumbbell is 120 lbs.

I have a pair of fat gripz, they are awesome!

They make a great forearm workout with pull ups, and they are great to use for military presses/bench presses. Try doing them with arm exercises and...

if you're able to do a one arm push up, one arm pull up, and one leg squat, then yes that is enough to have good balance and muscles.