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Kinda like asking. what do you think about food? ^^

So many different types of orange juice in the world.. aslong as your not drinking some suger packed crap it should be great

Well, yes and no, its a suppliment, so you shouldnt eat one instead of breakfast/lunch/tea or w/e, but if you are smart you will have 6-7 small meals in a day (roughly every 2 hours or so), i have 7,...

The whole point in a resting day is to give time for your muscles to repair, so if anything, you should have more protein shake on your off days then the days you work (im theory..)

Personaly, i...

Glad to see you found a "pump" :) i was like this when i was loosing fat by cardio, when i ran with music i could just keep going for ages.. just didnt think about it, i listened to the words of the...

I had a week off because of my gym had to close for some building work, when i came back i personaly felt less energised.. maybe just me though.

Eat! eat! eat! 6 smaller meals a day, the amount you eat varies between ppl since the more muscle you have the more you burn.. but id say you should aim atleast 2500 calories, a bit more if you can,...

I wouldnt... try changing your routine for a muscle shock

lmao some of you need to get a life, he asked for you to guess his arm size, for a bit of entertainment since he was bored, he never asked for compliments, nor did he claim his arms were the biggest...

lmfao, sure is

Agreed.

If you raise your legs when you do a pull up, i guess thats kinda like a leg raise, so that would work your abbs.. but to do a pullup and leg raise in the same rep is pretty intence, and will most...

Thanks for the info :) My diet is clean bulk and i take multi vitamin, whey protein and creatine, also i drink plenty of water, so i should have a pretty strong immune system already, thats if i...

^^

Well im doin research on it now, like i said im not the smartest guy in the world.. im quite ashamed about it but continue to take the piss if it makes your satisfied i guess :/

Seems the sores i...

Is herpes a serious virus then? i hear it has no cure

Rjr, ill go see her tomorrow, thanks guys =)

GG R-tard, im a terrible speller, and when typing fast mistaking saw and sore isnt the biggest mistake in the world, now im asking for ppls help, not for jack offs like u to take the mic, get a life...

Yeh i do mean sore's, sorry my spelling is terrible.

I drink TONS of water, ppl think im wierd enough at school needed the toilet every lesson lol.

Im probably wrong, but since i started Body building, ive noticed some "saw" areas around the left and right side of my mouth, at first i thought they were cold saws, but now, about 2 months later i...