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Looking at it actually yeah this is wayy too much volume and I'll definitely burn out. How does the routine kottigainz posted look? Or maybe something like this:

Bench 2-3x5
Incline bench 2-3x5...

halp

Main goal is to build muscle size, secondary goal is to build strength.



I'm used to heavy volume stuff, previously on volume filled PPL and nSuns 5/3/1 which had a lot of volume as well. I...

Thoughts on this? Fine or too much volume? Reps, sets, and workouts chosen well?

Upper A
Flat Barbell Bench Press 4x5-8
Cable Flies 4x8-12
Barbell Rows 4x5-8
Wide Grip Lat Pulldowns 4x8-12...

I run a PPL routine and by the time I get to my shoulder, tri, and bicep workouts I am absolutely exhausted. Would taking creatine help me in being able to pump out weight / reps I would be able to...

Gotcha, thanks!

My current volume for 5-day split is:
Chest - 5 workouts, 3 sets
Back - 4 workouts, 4 sets
Legs - 5 workouts, 3 sets
Shoulders - 5 workouts, 3 sets
Arms - 7 workouts, 3 sets (4 bicep workouts,...

This sounds solid, I will most likely try it out. For full body is it 3 days a week? Such as:

M-Full body
T-Rest
W-Full body
T-Rest
F-Full body
S-Rest
S-Rest

I mean I have results don't get me wrong, just not as much as I should or would want. Do you think doing full body for 6 weeks or so then switching to PPL rest repeat would work?

I started September + October 2015. Pretty much slacked November-January, then got back into it again February 2016 and been going consistently since. So about a year now. Although for going for a...

Why would it not work for a natty? Isn't volume what is required for muscle hypertrophy? I feel like it shouldn't matter, but correct me if I am wrong. I can work around the scheduling, it isn't much...

Glad to hear that especially because I seem to have slowed down in gaining muscle. I eat pretty good for the most part, but will definitely need to up it up. Maybe I didn't search hard enough, but I...

For the past year, I have been following a 5 day-split working each body part individually, such as:

Monday-Chest
Tuesday-Back
Wednesday-Legs
Thursday-Shoulders
Friday-Arms

I read that...

I will definitely eat more. Should carbs be taken before or after workouts? Or both?

You are correct that I do not have a program, I will check out the ones you have provided. My main goal is...

Yes, I almost always switch up the exercises I do for each body part each week.



Maxes for what? And what would you recommend for volume?

Also, I feel as if I am quite strong but I don't...

Bump

Hey everyone. I began hitting the gym around September 2015. I was at 130 pounds and am now currently 18 years old at 152 pounds. For the most part I have followed the standard 5 workouts, 3 sets, 10...

I have trouble kicking back the Dumbbells / getting them up the first time while doing dumbbell bench press. Usually it happens when I do very heavy weight but once I actually have a spot to really...

First of all sorry if this is the wrong section. After doing leg presses yesterday, I immediatly felt pain in my upper tibia, around like the tibial tuberosity. When I pushed the leg press weight up...

gotcha, thanks :)