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    8/4 Comp Squat 370 2x10 370 2x8 Hack...

    8/4

    Comp Squat
    370 2x10
    370 2x8

    Hack Squat
    280x10
    280x12
    280x12
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    663
    Views
    93,661

    8/3 PM 60 minutes of BJJ

    8/3 PM

    60 minutes of BJJ
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    663
    Views
    93,661

    8/3 AM Wide Grip Bench Press (5:0:0) 175x8...

    8/3 AM

    Wide Grip Bench Press (5:0:0)
    175x8
    165 5x6

    HS Iso Shoulder Press
    150x11
    150x12
    150x12
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    663
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    8/2 Pendlay Row 155 5x10 Combo Set: ...

    8/2

    Pendlay Row
    155 5x10


    Combo Set:

    Machine Chest Suppported Row
    105x10
  • Replies
    663
    Views
    93,661

    8/1 60 minutes of BJJ

    8/1

    60 minutes of BJJ
  • Replies
    663
    Views
    93,661

    7/31 Tempo Stiff Leg Deadlift (5:0:0) 295x6...

    7/31

    Tempo Stiff Leg Deadlift (5:0:0)
    295x6
    275 4x6

    Comp Squat (Beltless and sleeveless)
    315x10
    335x10
  • Replies
    663
    Views
    93,661

    7/28 Comp Squat (beltless) 375x10 355 3x10 ...

    7/28

    Comp Squat (beltless)
    375x10
    355 3x10

    Sumo Deadlift (beltless)
    335x8
    355x8
  • Replies
    663
    Views
    93,661

    7/27: 75 minutes of BJJ

    7/27:

    75 minutes of BJJ
  • Replies
    663
    Views
    93,661

    7/26 Wide Grip Bench Press (5:0:0) 165x6 155...

    7/26

    Wide Grip Bench Press (5:0:0)
    165x6
    155 4x6

    HS Iso Shoulder Press
    150x14
    150x13
    150x13
  • Replies
    663
    Views
    93,661

    7/25 Pendlay Row 145 5x10 Combo Set: ...

    7/25

    Pendlay Row
    145 5x10

    Combo Set:

    Neutral Grip Chin-up 3x8
    DB Lunge 40 3x10
  • Replies
    663
    Views
    93,661

    7/24 Comp Squat (beltless and sleeveless)...

    7/24

    Comp Squat (beltless and sleeveless)
    315x10
    335x10

    Stiff Leg Deadlift (5:0:0)
    225x6
    275x6 (straps)
  • Replies
    663
    Views
    93,661

    7/23 70 minutes of BJJ

    7/23

    70 minutes of BJJ
  • Replies
    663
    Views
    93,661

    7/22 Comp Bench 135x20 155x15 Chest...

    7/22

    Comp Bench
    135x20
    155x15

    Chest Supported DB Row
    60 3x10

    DB Shrug
  • Replies
    663
    Views
    93,661

    7/21 Good Morning 225 3x6 Beltless Sumo...

    7/21

    Good Morning
    225 3x6

    Beltless Sumo Deadlift
    315x8
    325x8

    DB Lunge
  • Replies
    663
    Views
    93,661

    7/20 BJJ session

    7/20

    BJJ session
  • Replies
    663
    Views
    93,661

    7/19 Tempo Wide Grip Bench (5:0:0) 135x6 155...

    7/19

    Tempo Wide Grip Bench (5:0:0)
    135x6
    155 4x6

    HS Iso Shoulder Press
    140x10
    180x10
    200x10 PR
  • Replies
    663
    Views
    93,661

    7/18 Pendlay Row 135 4x10 Combo Set: ...

    7/18

    Pendlay Row
    135 4x10

    Combo Set:

    Wide Grip Chin-up 2x5 1x4
    Hack Squat 320 2x10 360x10 PR
  • Replies
    663
    Views
    93,661

    7/17 High Bar Squat (beltless sleeveless)...

    7/17

    High Bar Squat (beltless sleeveless)
    285x6
    295 2x6
    305x6

    RDL
    275 2x8
  • Replies
    663
    Views
    93,661

    Did some BJJ and training on 7/16. Decided...

    Did some BJJ and training on 7/16.

    Decided the JuggernautBJJ routine isn't for me. Even though I'm picking up BJJ I still want to train heavy so I'm going with Juggernaut Powerbuilding.
  • Replies
    663
    Views
    93,661

    7/12 - JuggernautBJJ Week 1 Day 4 Warmup: ...

    7/12 - JuggernautBJJ Week 1 Day 4

    Warmup:

    Glute Bridge w/ Knee Lift 2x10
    Pushup to Downdog 2x10
    Side Plank w/ Leg Lift 2x10

    Push Press (explosive)
    155 8x3
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