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Type: Posts; User: Kobiaszi

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    Thanks. :) Some new PRs. Bear complex 105...

    Thanks. :)

    Some new PRs.

    Bear complex 105 kg (230 pounds), failed at BTN push press...
    3Lmp-nq4o3Q

    Bear complex 100 kg (220 lbs).
    6sG3xCvCsdw
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    Vefexvp_o1Y

    Vefexvp_o1Y
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    Thanks. I'm about 194 pounds now. Thank you....

    Thanks. I'm about 194 pounds now.

    Thank you.

    Thanks.
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    I gained some mass and improved my deadlift a...

    I gained some mass and improved my deadlift a little bit.

    VYqq7eXbgFI
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    One of my first BJJ fights, I'm just a newbie,...

    One of my first BJJ fights, I'm just a newbie, white belt.

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    On your novice level it is possible to gain...

    On your novice level it is possible to gain muscle and lose fat simultaneously. So, I'd say recomp.
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    Bulk.

    Bulk.
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    I guess 15%.

    I guess 15%.
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    Hard to tell, lat's say 2 months, then post some...

    Hard to tell, lat's say 2 months, then post some pictures again.
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    You look massive already.

    You look massive already.
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    Here are your before pics....

    Here are your before pics.
    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/04/23/84997332/progresspic/QJcpbXYQDGITrxrLHKiheiywkkrSHzwewikA-610xh.jpg
    ...
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    Great transformation.

    Great transformation.
  • Bulk.

    Bulk.
  • Congratulations! Great condition!

    Congratulations! Great condition!
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    Great progress. As boo99 said, you should try to...

    Great progress. As boo99 said, you should try to keep this body weight for some time, then begin gaining muscles slowly.
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    Very nice, you lost a lot of fat.

    Very nice, you lost a lot of fat.
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    Behind the neck push press 100 kg. Too much carbs...

    Behind the neck push press 100 kg. Too much carbs lately, gained some water.
    MlD9mjGPyWs

    And some quads flexing. I thing legs is my best muscle part.
    XK8VANm8M3k
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    Thanks! Hard to tell, something about 7 years,...

    Thanks!

    Hard to tell, something about 7 years, but lately my priority was another sport.

    Thanks!

    Thank you!

    Very simple training, mostly FBW and basic compound lifts.
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    At least 1 gram of protein per pound of body...

    At least 1 gram of protein per pound of body mass. Carbs and fats numbers are individual thing.
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    Cut.

    Cut.
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