Search:

:(...

To put on muscle you need to be in a calorie surplus right? No exceptions?

But if you're in a surplus, you'll put on fat.

So how is it you have these people who have huge muscles and like no...

I know this is a lot to read, but I don't expect you to write a lot back, just give me a simple answer on what you think I should do.

I have been working out really hard, creating a slight calorie...