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Awesome Reply!!!!!!!!!!

talk about a cry for help, I kept waiting from him to but a gun to his head

I alternate each back workout


workout 1 superset wide grip pull ups with seated cable row 3 sets 10 reps


workout 2 10bw, 10x35, 8x45, 3x90

I leave my cell phone in the car, everyone that knows me knows that between 6 and730 pm not to mess with me.

I have a co-worker that just joined but he only does cardio right now because he...

Every gym that I have belonged to seeks to suck up the new people and sign them up without at least offering a familarization class
(FOR FREE WITH OUT THE HIGH PRESSURE PERSONAL TRAINING SALES...

Thats what I said after coming out of the pool for an hour, but did quite carry the same weight

I am also taking supplements,
Super pump
NAC
Aminos
Animal Pak
Fish Oil
Protein (220-250per day)

I generally eat clean, my typical meal
8am Protein shake with whey and egg protein

10am Banana and yogurt

12pm stir fry chicken or beef


2pm protein shake

still waiting for the final schedule to come out with confirmed dates, but I have beentold August timeframe. Thanks for the input, all suggestions appreciated

count me in my old one has holes in it, (Makes me look hardcore!!!)

well for the ego boost I choose FLEXED!!! Keep your correct way to do things to your self

not quite 21 but working on it. Do you know if you measure flexed or unflexed

Thanks, I want to do a show in August, got a ways to go but I believe my increase in cardio will do it, (And clean diet of course) I hit the treadmill for 20 minutes every day, doing HITT. I HATE...

please critique don't be gentle, I know I need cardio to loose some fat, have cleaned up my diet and been doing 20 minutes cardio per day, I believe I have good size just need to drop body fat
...

It is, I watch these guys load up the bar or pick up the heaviest dumbbells and move a 1/2 inch, mostly bringing their head down to their shoulders. I want to tell them so bad that they are only...

I just started a new program, doing seated cable rows supersetted with wide pullups, I do the first 25 with body weight and the second 25 with 45lbs, when I first started this I could only get about...

I would fight him,



I can go to sleep with the best of them, any time mike I could use the rest/long term disability

I believe in full extension and only do partial reps as a burnout. My intial warmups I like to fully extend and do a 4-0-2, I don't believe in "locking out" but full extension is a must to get TOT,...

I would GUESS that the OP was following the whey protein 30 minutes before conventional theory. I do that and also 30 minutes after workout, I take the BA sometime after my 10-15 warmup. Timing is...

Sorry I didn't break it down, I used to run with a lot of those guys back in the day, Went to school with Kool Mo and a few others, and even had half a deal myself with my crew back in the day, of...