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I've been working on trying to slowly increase them while maintaining a stable body fat %. It's tough, because I still get really tired/hungry even though my macros are high. But, I'm happy with how...

sorry for lack of updates lately. Very busy with school and research (each subject we test takes about 3.5 hours per visit. 3 visits per subject. you get the idea).

Morning weights are around 157...

haha, I have quite a few awesome shots from when i was "bulking" (fat). macros were about 1000/1000/1000.



thanks a lot!


Honestly, I'm really happy with where i'm at right now. This is...

thanks a lot man. definitely beats these quality shots from last offseason:

http://i1191.photobucket.com/albums/z462/buckeye185/Untitled-10.jpg
...

a quick lat spread to make up for my lack of recent updates:

http://i1191.photobucket.com/albums/z462/buckeye185/Untitled-8.jpg

busy, busy, busy. Sorry about lack of updates.

Just took the GRE this week, getting some grad school application materials put together, catching up on school work, trying to get my research sent...

good luck man, I think you'll really enjoy the nursing stuff.


today's workout:

deadlift
365x1x29, 365x3.

I kept a running clock and completed a single rep every minute. For the final...

that's awesome man, congrats. What school/major?

Thanks for the encouragement, Rich. You're right, strength is definitely higher than last time around, but I can't help but feel disappointed by the numbers. But I think that's a good thing- the...

I don't even lift.

From a bodybuilding perspective, everything is going great. Still leaning out, looking better and better. Morning weights have been between 159-161 lately.

From a...

Sorry for lack of updates

i'm one day into my deload, testing all maxes in a week or so


morning weight: 159.2

did a vo2 max test today. After doing absolutely NO cardio or circuit training...

the harder i train, the less i tend to post on here.

anyway, i am officially "overreaching" right now. Starting to notice some slight strength decreases, which is good and according to plan. I...

morning weight: 163.4

exercises today: pullups, t-bar rows, speed bench (followed by hypertrophy-oriented bench press), military press, rear delt flye supersetted w/ leaning db lateral raise,...

morning weight: 163.6

squat
355x2, 385x2, 385x2, 385x2, 405x1, 415x1

deficit sumo deadlift
4 sets of 10 w/ 295

unilateral ham curl
4 sets of 12 w/ 35 lb

morning weight: 161.6

today I did back, speed bench followed by a few hypertrophy-oriented sets, then shoulders, triceps, and biceps. No need for a full write-up, no big weights or crazy PRs....

morning weight: 163.6

squat
6 sets of 8 w/ 225 lb

deficit sumo deadlift
6 sets of 8 w/ 245 lb

unilateral ham curl
3 sets of 12 w/ 30 lb

morning weight: 164.0

squat
365x2, 365x2, 385x2, 385x2, 405x1, 415x1

GHR
4 sets of 10 w/ bodyweight

unilateral ham curl
sets of 10, 10, 12 w/ 30 lb

sumo deadlift
worked up to 455x1, then 405x2 for 5 sets.

speed squat
6 or 7 triples w/ 225

leg press
5 sets of 12 w/ 3.5 pps

pullups

so jelly right now. your strength, your gym, everything is thick, solid, and tight. i'm very happy for you, you deserve 100% of that success

thanks guys! i'm dedicated to getting my squat back into the 500's, but i'm also very focused on getting my deadlift up in the ballpark of 600, which i've never done before. i'm excited to dedicating...