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True.

Guys cannot get any girl they want, but they can improve themselves to get more of a certain kind of girl, the girl they need, than they could ever date in one lifetime.

exactly

Waist should be half of height (max), and chest should be about 10 inches larger than your waist. That's a good start.

You're spiteful because you don't think you will ever look good, so this guy looking good takes something from you in your mind.

You're also spiteful because you attach your identity to looking...

Motivation is the natural state that comes from handling our emotional issues. It sounds like you have some issues with your dad that have gone unprocessed. I would get to grief counseling. Start...

Nothing is more difficult yet feels better than ditching old friends and telling them exactly why.

Yeah, you're not even that out of shape. I was expecting way worse based on the description.

I'm guessing you don't like yourself for other reasons and are taking it out on your body.

Sometimes you cannot do anything to make yourself feel better in the moment. Just don't do anything to make it worse.

If I was starting from scratch, I would cut the carbs and do basic body-weight exercises like push-ups, body squats, pull-ups (negatives with chair assist if need be), dips. Stuff like that.

I...

If you don't go to the gym because of your man boobs you're going to feel even worse about yourself. And I think the surgery for that is relatively simple so look into that.

Anxiety issues mean you're avoiding something. Look at what you're avoiding and face it, consistently.

For most guys, we start confronting the anxiety when we begin to talk about it. I would guess...

You sound lonely.

I would fix this. Reach out to people who you would get along with. Consider it as important as going to the gym---because it is. Get to group therapy if nothing else.

It's...

We don't want to admit it, but every guy who wants to hang out with your girlfriend wants to bang her.

Try to let her know this without sounding jealous. This only works if you're, in truth, not...

This.

And the ability to bear risk is a sign of high testosterone (fitness indicator). What would make a man appear healthy is the exact thing that would make her appear unhealthy.

It's in us...

She asks you because she knows you're the kind of guy might just help her to get a little hit of validation.

Get your own life going.

If you're worried about the texting habits of your girlfriend, you don't have the kind of life that sustains a healthy relationship.

This thread reminded me how great dogs are and how great it is to have one. God, I love my dog.

Thanks for posting, everyone.

It's difficult to increase shoulder (delt) size without steroids.

Because the muscle fibers in the should lay at an angle to the surface, the fibers can get bigger without seeing a size increase....

They don't pick on you because you're small, they pick on you because they see you're bothered when they pick on you for being small.

It sounds like your motivation for working out is to be better...

1-2 cigarettes a week is fine. That is effectively quitting in that it's not enough to significantly increase lung cancer.

If there's something about the couple of cigarettes that disgusts you,...