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Just downloaded Micro 0. Getting back into things and looking for a good plan. I will be in touch one I get through the basic plan. Thanks for posting this.

search item # 161913817921 on eBay. I got 2 really nice plates for $20. They also sell 4 packs and complete olympic fractional weight sets that include 1/4, 1/2, 3/4 and 1 pound plates all in one...

Awesome post. So many great ideas.

This is coming from someone that skated for a decade and competitively for half of that. weight lifting has nothing to do with skating. If anything it will hinder you. skating is all about...

Great post. In today over marketing world there is always a new company looking to prey off those looking for instant gratification or the "secret" edge. your 20% list is right on.

I tried a handful of the "top rated" testosterone supplements. Don't waist your money. There is nothing to them and they give you the *hitz. Do some research from independent sites and you will see...

Search item # 161813931265 on eBay. great fractional weight plate set with 8 plates total for under $30. Not cheap rubber and a great price.