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Got the samples, thanks a lot! I will try these and post results. Especially looking forward to pre-workout. I tried a couple in the past and didn't see much difference, including C4.

I played a ton of games and there are very few that can compare to these!! Heroes of Might and Magic 3 and Fallout 2

It's not easy figuring it all out. I know cuz I'm like you! :)
You mentioned Eliott, you should watch his video "The ONLY 4 Exercises You Need to Grow Stronger "
Also the program StrongLifts 5×5...

Also Orange Triad is crazy expensive. Earlier I bought GNC MEGA MEN SPORT 180 CAP for $24 (you can check the price on amazon). This gives you 3 month supply.
Orange Triad on the other hand is $34...

They all have 5 grams of L-glutamine so how's one better than the other?

Why do most people say Orange Triad or Animal Pak? When I compare to Mega Men Sport GNC I don't see much difference based on the amount of vitamins etc. listed in supplement facts.

I'd like to try the pre-workout. I live in Canada but I have a US address because a friend of mine is a trucker and he goes there every week and can always bring me stuff.
I only tried a couple of...

"N-ACETYL L-TYROSINE

Another key element in the UPLOAD formula that has it’s owns specific task to carry out. N-Acetyl L-Tyrosine enhances mood and creates an overall sense of wellbeing."
Just...

I want to try the new protein in case it tastes better than what I'm using now :)

My plan for the summer is to continue training and get to 30 perfect form pull-ups.
A fond memory from last summer is playing cards in a park with my friends where the one who loses has to do 20...

Looks great I'm in!

Nice sample great for shipping to Canada!
Do you have to register and post on Orange Triad forum or just here?

Anyone took it in the past or taking it presently? Any side effects guys?
I'm trying to find some studies but I can't. I read the original thread but it looks like it died.

This product has great reviews on Amazon and BB. I started doing some research and found this thread. So after 3 years there's still nothing? Where are the promised studies? Right now I'm just using...

Thanks guys, ok so let's say 200 grams of protein should be fine. That is 800 calories. Then I could have 100 grams of fat, which is another 900 calories, bringing the total to 1700. I need 800 more...

I did all that with the exception of DCA, not sure what that is.
Example of Emma sticky:

STRENGTH training -> 1.4 to 2g per KG bodyweight
So - General 'bodybuilding' guidelines for protein...

That's what I'll probably have to do. Their registration asks too much information so I thought maybe there are some P90X specialists on this forum.

Already tried it but macros from this forum give me about the same or even more, like 3000 calories. I'm sure that calculation is off. The challenge is with foods though, I'm trying to take ideas...

Phase one, fat shredder, so the ratio is 50/30/20
Based on 2500 calories that is 1250, 750 and 500 calories. In grams: 312 protein, 187 carbs and 55 fat.
In terms of servings, it says 7 protein, 3...