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Type: Posts; User: Rjeezie

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    Best way to go IMO

    Best way to go IMO
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    Yes I can definitely see that now that you said...

    Yes I can definitely see that now that you said it!!!
  • Reviewed in store and put a review up in the...

    Reviewed in store and put a review up in the boards: https://forum.bodybuilding.com/showthread.php?t=178154471&p=1600008401#post1600008401
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    Xtend - Lemon-Lime Squeeze

    https://store.bbcomcdn.com/images/store/skuimage/sku_SV2580190/image_skuSV2580190_largeImage_X_450_white.jpg



    Shout out to the team who held a Valentines Day giveaway. Here are my thoughts...
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    Wednesday (3/11/20) - Leg Day Warm Up 15...

    Wednesday (3/11/20) - Leg Day

    Warm Up
    15 minutes elliptical

    Squats
    10x135
    10x225
    5x315
    5x315
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    42
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    1,590

    Tuesday 93/10/20) - Back Day Warm Up 10...

    Tuesday 93/10/20) - Back Day

    Warm Up
    10 minutes treadmill


    Underhand Grip Bent Over Rows
    10x135
    10x185
    10x225
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    42
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    1,590

    Monday (3/9/20) - Chest Warm Up 15 minutes...

    Monday (3/9/20) - Chest

    Warm Up
    15 minutes elliptical

    Bench
    10x135
    9x225
    9x225
    9x225
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    42
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    4,599

    Was out of town all this week and just got home,...

    Was out of town all this week and just got home, but I got mine!
  • Got my tub, but I was out of town all this week....

    Got my tub, but I was out of town all this week. I'll start using this upcoming week and like krankphreak, I will post a review after using for a week. Thanks again!
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    42
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    Monday (3/2/20) - Chest Day Warm Up 15...

    Monday (3/2/20) - Chest Day

    Warm Up
    15 minutes elliptical

    Bench Press
    15x135
    10x225
    5x275
    3x315
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    42
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    1,590

    Thanks man! Yeah, the week hit hard. Too much bad...

    Thanks man! Yeah, the week hit hard. Too much bad eating, drinks, not enough water, and no real workouts (outside of walking A LOT of steps throughout the day).

    It was a nice break though....
  • Yeah, keeping a detailed log will help find and...

    Yeah, keeping a detailed log will help find and correct those mistakes. Trial and error I guess.
  • Great detailed monthly review and great progress....

    Great detailed monthly review and great progress. Keep it up
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    Friday (2/22/20) - Bis & Tris Warm Up 15...

    Friday (2/22/20) - Bis & Tris

    Warm Up
    15 minutes on treadmill

    Workout
    Didn't track well... Weird workout. I had 3 conversations in the middle of the workout that were important and kind of...
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    43
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    2,092

    That sucks man. I'm pretty similar, especially if...

    That sucks man. I'm pretty similar, especially if waking up hot. It's terrible!!!! Hope you get some rest.
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    42
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    1,590

    Thursday (2/20/20) - Shoulders Seated BB...

    Thursday (2/20/20) - Shoulders

    Seated BB Shoulder Press
    10x65
    10x95
    10x135
    6x155
    3x185

    HS Shoulder Press
  • If they don't want to claim there tubs, I'll take...

    If they don't want to claim there tubs, I'll take another one and me and my wife can both share the Xtend experience!!!...
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    42
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    1,590

    Wednesday (2/19/20) - Leg Day Warm Up 15...

    Wednesday (2/19/20) - Leg Day

    Warm Up
    15 minutes bike

    Leg Extensions SS with Seated Leg Curls
    10x110 ==>> 10x70
    10x130 ==>> 10x90
    10x150 ==>> 10x110
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    42
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    Tuesday (2/18/20) - Back Day Warm Up 15...

    Tuesday (2/18/20) - Back Day

    Warm Up
    15 minutes walking on treadmill

    Inverted Rows
    4x10 - BW

    Wide Grip Pull-ups
    10xBW
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    4
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    Videos other than Youtube

    I know how to embed youtube videos, but is there a way to embed videos that aren't on youtube?
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