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Type: Posts; User: Arcanefrost

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    Garbage program. Frequency is too low and...

    Garbage program. Frequency is too low and progression is vague. Go on something proven like Jason Blaha novice 5x5 or starting strength to maximize the speed of your progression.
  • You should be training muscle groups 2-3 times...

    You should be training muscle groups 2-3 times per week, so you should be doing 3 full body workouts instead of splitting everything up. Any program like starting strength, jason blaha 5x5 novice,...
  • Looking at you other lifts I'm having a hard time...

    Looking at you other lifts I'm having a hard time believing your squat form is on point. If the technique is good then you have a really sick squat :p
  • Texted her "goodnight beautiful" I want...

    Texted her "goodnight beautiful"




    I want to vomit
  • Program for a beginner with shoulder issues

    Hi guys, a friend of mine has just started going to the gym. He has had shoulder problems for a couple of years and now he can finally start training, but he has difficulty benching the bar and his...
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    Where you at opie

    Where you at opie
  • Replies
    3,104
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    906,261

    wow this actually got updated, brb reading last...

    wow this actually got updated, brb reading last 30 pages
  • voted

    voted
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    906,261

    wow this thread exploded, in for updates

    wow this thread exploded, in for updates
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    Tfw when you bench flanagan for dawson

    Tfw when you bench flanagan for dawson
  • Salt water is known to help with acne for some...

    Salt water is known to help with acne for some people.


    I'd recommend anyone with acne issues to see a derm, he will probably put you on accutane and you will be clear in 3-6 months
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    2,106,985

    Thats so sad

    Thats so sad
  • innnnnnnnn

    innnnnnnnn
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    nope

    nope
  • Was still in love with ex, we were in the same...

    Was still in love with ex, we were in the same bar and she took my hand and pulled me to the corner. She had her hands around my necks and we were all flirty, then she called her new bf over and...
  • so in

    so in
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    I think you should focus on heavy rowing and...

    I think you should focus on heavy rowing and heavy benching instead of on isolation
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    lmao

    lmao
  • breaking bad goat

    breaking bad goat
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    lmao

    lmao
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