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    pick anytime and stick with it. your body will...

    pick anytime and stick with it. your body will learn to preform better at THIS time specifically after a while.
    i usually workout everytime a global pandemic is announced so about once every few...
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    just do pressing everyday instead lol. works...

    just do pressing everyday instead lol. works wonders.
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    Tough Home Workout. (Corona Season)

    This is a home workout you can do. all you need is the floor and a pullup bar. if you dont have a pullup bar say bye bye to your biceps and back.
    I hope you see the trend.
    -Do 2 MORE pushups every...
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    the "inner chest" is not an existing muscle. and...

    the "inner chest" is not an existing muscle. and also 4 different chest exercises rofl. but whatever works for you i guess yeah
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    you are a right idiot if you think... TWO WEEKS!...

    you are a right idiot if you think... TWO WEEKS! OFF gym is going to make you loose all your gains. id say after 4 weeks you might see a micro difference but in two weeks nothing will change if you...
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    currently in the middle of a injury right now and...

    currently in the middle of a injury right now and i would say you should start off with deficit deadlifts and box squats at very light weight. you need to re-learn the form. thats what my physio told...
  • its just your genetics. not everybody's muscles...

    its just your genetics. not everybody's muscles grow at the same rate.

    my chest is so big i avoid training it. but my arms look like twigs no matter how much i curl.
    my friends legs look like...
  • cool story bro. now go post it on reddit along...

    cool story bro. now go post it on reddit along with your other 100 fantasies
  • also makes a HUGE difference in hand speed....

    also makes a HUGE difference in hand speed. specially with how short he is and how short is limbs are, combine that with wayy heavier slower hands... his fists will be going nowhere fast.
    but if it...
  • first of all, its bulking season wtf are you...

    first of all, its bulking season wtf are you doing?
    and also why you in such a rush? relax and take your time. 'speeding up your cut' Is an incorrect myth. dont spend 2-3 hours in the gym. dont do...
  • no, it looks quite alright. squats?

    no, it looks quite alright.

    squats?
  • a friend of mine long ago used to go to karate...

    a friend of mine long ago used to go to karate class. he got sick of karate and he wanted to go to the gym but his parents wouldnt let him. the fees for karate were wayy more than gym fees, so one...
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    what did you think would happend after 2months of...

    what did you think would happend after 2months of lifting? youd become superman?
    "i have some appetite issues" tells me everything i need to know. skinny guys will never see results unless they eat...
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    low weight high reps = purposfully decreasing...

    low weight high reps = purposfully decreasing your strength so your muscles can get smaller.
    high weight low reps = purposfully pushing to get stronger even while on a cut. so you dont loose all...
  • I hope you enjoy having zero gains and being a...

    I hope you enjoy having zero gains and being a phaggot who takes the coaches dink up his ass every WOD.
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    do a recomp :)

    do a recomp :)
  • my bad buddy. whatever it takes amirite?

    my bad buddy. whatever it takes amirite?
  • your not gonna tell all your loved ones how...

    your not gonna tell all your loved ones how awesome they are everyday. life dosnt end perfectly.
  • they grow up to be yuge and make youtube videos...

    they grow up to be yuge and make youtube videos on how to train but usually end up forgetting to tell their viewers that their arms are 30cm long
  • i prefer the greyskull lp app, its really useful...

    i prefer the greyskull lp app, its really useful but ill give this one a try aswell .
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